Gadawg
The Tick
- Joined
- Jun 10, 2018
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So Ive been rolling it around for a few days and Im going to start looking for a push-pull amateur meet to dip my toe into. Im going to continue lifting the way that I love but in preparation Im going to start training for strength on bench and deadlift days before my hypertrophy work. I work everything once a week as follow
chest
back and rear delts
shoulders
arms
deads, lower back, and legs
Im not competing to win anything so Im not diving 100 percent into strength training but Id like some advice on how to train to add some pounds to those two lifts. My bench is probably 425-440 somewhere but that's not with competition(pause) form. My deadlift is at 545 double overhand with straps.
Im going to try to find an event that would be in late may or early june. That would give me a few months to get dialed in and Id be nearing the end of my second cycle by then.
So, if you strong ass phuckers dont mind, how should I go about doing my bench and deads to up the weights? Im setting a goal now of 1000 lbs total and I think that's very attainable. My deadlift has never been trained much for PRs so it should really move and I havent benched below a set of 6 in years and years.
Thanks so much guys!
ps- Id expect by then Ill be a very lean 240 ish if that matters.
chest
back and rear delts
shoulders
arms
deads, lower back, and legs
Im not competing to win anything so Im not diving 100 percent into strength training but Id like some advice on how to train to add some pounds to those two lifts. My bench is probably 425-440 somewhere but that's not with competition(pause) form. My deadlift is at 545 double overhand with straps.
Im going to try to find an event that would be in late may or early june. That would give me a few months to get dialed in and Id be nearing the end of my second cycle by then.
So, if you strong ass phuckers dont mind, how should I go about doing my bench and deads to up the weights? Im setting a goal now of 1000 lbs total and I think that's very attainable. My deadlift has never been trained much for PRs so it should really move and I havent benched below a set of 6 in years and years.
Thanks so much guys!
ps- Id expect by then Ill be a very lean 240 ish if that matters.