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For those who have used the chatbox recently, you have seen me mention a 10-week recomp and how I started it on Tuesday. This 10 week period is a blast. I know 10 weeks is bordering on being an adequate amount of time (I was wanting to do 20 weeks), but that was all I could afford to buy in bulk. Also, I can keep the blast going by ordering more later in the blast.
With that said, what are some of the things ya'll would do for a 10 or more week recomp? I'm wanting to know your personal choices for:
Thanks everyone, and I can't wait for your replies!
With that said, what are some of the things ya'll would do for a 10 or more week recomp? I'm wanting to know your personal choices for:
- Food prep
- Cheat meals-frequency/foods/amount of calories/intake timing
- Protein intake-timing/amount/choices
- Calories-intake/timing/restricting or not
- Training-frequency/duration/weight selection
Thanks everyone, and I can't wait for your replies!