Well, thank you for explaining some more
Thank you so much for the advice! I truly believe slow and steady is the way, with small positive steps each day. If I goof, it was was just life experience, trying the best I knew at the time.
I’m also posting in the weight loss board, and I just got asked the food question. Is there some way to cross post it here, or would you like a full rundown?
And yes! I joined a gym, and I’ve been solo working on increasing my arm strength on the machines.
Welcome to the UG! He Jenn, good to see you. Unicorn, Jenn would be an excellent mentor for you on here. Listen to the good advice she gives you.
From one northwesterner to another, welcome. Jenn’s post speaks volumes of good info. You seem intelligent, so it should be no surprise that we are talking lifestyle modifications. Not quick fixes. If you do something for a while and don’t get the desired result, you will have to make incremental changes.