Bloat

[testnoob]

Fruit, oats, potatoes, squash, grains...

You starting tomorrow morning?

Yes i did i had eggs and a banana for breakfast and i will be having salmon and a baked sweet potatoe for lunch

 

[CJ]

Update us later how it goes.

 

[testnoob]

Update us later how it goes.

I will thank you for all your help

 

[testnoob]

I got some sweet potatoes, red potatoes,white rice and some black beans. Chicken and tuna of course. I also have some salmon but i will probably keep those for home so i can eat them hot

 

[elena]

i think it because you eat 6 times a day

 

[NbleSavage]

Any updates, OP? My money is on the brown rice and / or the artificial sweeteners.

 

[testnoob]

Any updates, OP? My money is on the brown rice and / or the artificial sweeteners.

I've switched to white rice and threw the mio away and I don't get as bloated. Is it better to eat less than 6 meals a day?

 

[CJ]

I've switched to white rice and threw the mio away and I don't get as bloated. Is it better to eat less than 6 meals a day?

6 meals a day is fine, if that works for you.

How many total grams of carbs do you eat in a day? Maybe your glycogen stores are topped off, and you're temporarily storing the extra, along with the necessary water, wherever your body can jam them until they're needed (spilling over).

 

[testnoob]

6 meals a day is fine, if that works for you.

How many total grams of carbs do you eat in a day? Maybe your glycogen stores are topped off, and you're temporarily storing the extra, along with the necessary water, wherever your body can jam them until they're needed (spilling over).

I eat around 300 grams of carbs a day. 240 g protein and about 60 g fat. I'm not very active other than going to the gym 6 days a week at 4:30am