- Joined
- May 5, 2021
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I eat pretty clean, pretty much the same shit every day. For example today I had the following:
oats w protein powder
Rice, avocado, chicken
2x cinnamon bagel (pre-workout)
Rice, avocado, Chicken
Oikos Yogurt & banana
And even having chicken breast I still ended up at 463 cholestorol. 320 of that came from the chicken (450g total).
When I got my bloods a couple months back my LDL was high but when I calculated the ratio it was in the green by a mile, so I didn’t worry much.
So just googling about it it seems like the hard recommended limit is about 300 mg a day of it, and higher than that seems to have ties to heart issues and whatnot. Does it not matter if I have > 300 a day if my bloods come back and the ratio is fine? And how does the LDL by itself play into that? Not sure to care more for the ratio or just the LDL solo.
Don’t know much about this and most the stuff I saw online was just the fda telling me I’ll die before 30 if I eat red meat and a lot of other weird shit, thought y’all may have some insight
oats w protein powder
Rice, avocado, chicken
2x cinnamon bagel (pre-workout)
Rice, avocado, Chicken
Oikos Yogurt & banana
And even having chicken breast I still ended up at 463 cholestorol. 320 of that came from the chicken (450g total).
When I got my bloods a couple months back my LDL was high but when I calculated the ratio it was in the green by a mile, so I didn’t worry much.
So just googling about it it seems like the hard recommended limit is about 300 mg a day of it, and higher than that seems to have ties to heart issues and whatnot. Does it not matter if I have > 300 a day if my bloods come back and the ratio is fine? And how does the LDL by itself play into that? Not sure to care more for the ratio or just the LDL solo.
Don’t know much about this and most the stuff I saw online was just the fda telling me I’ll die before 30 if I eat red meat and a lot of other weird shit, thought y’all may have some insight