Hi I'm Pat, please give me a diet and routine check

Raider

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Basically you need to be eating fresh foods. Pretty much if it’s frozen and comes in a box you probably don’t want to eat it. There are of course exceptions, but I think you get what we’re saying. Good luck. SNAP INTO IT!!
 

Jin

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just added iodine from infowars. do you think their products are fake?

We get it. You’re mildly funny. Congrats.

Only an idiot or a troll would question anything from Infowars!
 

John Ziegler

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Yes. Those are critical.

But ive found I need 4-6 times the daily dose. They work better than injectable steroids IME.

try the deer antler as a stack on that score of it.
 
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