G gonado Joined Jan 29, 2018 Messages 17 Reaction score 0 Points 0 Feb 13, 2018 #1 are lightweight "bands" actually better than heavy weight "bands"? Has anyone here used those workout bands? From my experience I could actually get more "swing" with a lighter weight band than a heavy weight band. Any advice?
are lightweight "bands" actually better than heavy weight "bands"? Has anyone here used those workout bands? From my experience I could actually get more "swing" with a lighter weight band than a heavy weight band. Any advice?
Jin Retired UG Staff Joined Jan 20, 2017 Messages 13,853 Reaction score 22,716 Points 441 Feb 13, 2018 #2 You mean negative resistance?