Beedeezy
Elite
- Joined
- Dec 10, 2014
- Messages
- 1,446
- Reaction score
- 653
- Points
- 83
DAY 3
Comp squat-
1x10 @ bar
2x5 @ 135LBS
1X3 @ 225LBS
1X3 @ 315LBS
Drop-
4x3 @ 285LBS Right anterior hip was ****ing up by this point, tried to get it opened back up and released but didn't have much success...
Sumo block pulls-
2x3 @ 135LBS
2x1 @ 225LBS
Attempted to pull 335LBS and couldn't get it. Hip was too painful, pain aside I wasn't strong enough to get it up today... Think my body is still trying to get back in the swing of things.
Split squats-
5x7 @ body weight.
Comp squat-
1x10 @ bar
2x5 @ 135LBS
1X3 @ 225LBS
1X3 @ 315LBS
Drop-
4x3 @ 285LBS Right anterior hip was ****ing up by this point, tried to get it opened back up and released but didn't have much success...
Sumo block pulls-
2x3 @ 135LBS
2x1 @ 225LBS
Attempted to pull 335LBS and couldn't get it. Hip was too painful, pain aside I wasn't strong enough to get it up today... Think my body is still trying to get back in the swing of things.
Split squats-
5x7 @ body weight.
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