Bobby’s infamous leg days!

[Bobbyloads]

I know a lot of you out here talked shit to me about my leg days even though I know it was meant in a good way to help me out led to a pinched nerve in my back.

I’m old now had 2 knee surgeries left leg patella reconstruction and right leg meniscus repair on top of a lower back bulging disk and a bad shoulder . That’s why I hated doing legs either knees popped strained back or other injuries.

So you guys don’t talk shit what exercises can I do for legs so I don’t keep messing up my knees and back?

I don’t see leg extensions and kneeling leg curls will satisfy you guys from your leg day comments so what you got?

 

[CJ]

I know a lot of you out here talked shit to me about my leg days even though I know it was meant in a good way to help me out led to a pinched nerve in my back.

I’m old now had 2 knee surgeries left leg patella reconstruction and right leg meniscus repair on top of a lower back bulging disk and a bad shoulder . That’s why I hated doing legs either knees popped strained back or other injuries.

So you guys don’t talk shit what exercises can I do for legs so I don’t keep messing up my knees and back?

I don’t see leg extensions and kneeling leg curls will satisfy you guys from your leg day comments so what you got?

-Seated leg curls
-Lying leg curls
-Hip extensions on a roman chair
-Leg curls
-Glute bridges
-Hack Squats
-Leg press
-Leg extensions
-Belt squats
-Lunges
-Split squats in a Smith machine
-Rear foot elevated split squats in a Smith
-Step ups

 

[CJ]

If you're constantly hurting your back, and especially if you pinch a nerve in your neck, it's not the exercise's fault. You're doing it wrong.

 

[Bobbyloads]

If you're constantly hurting your back, and especially if you pinch a nerve in your neck, it's not the exercise's fault. You're doing it wrong.

Pinched nerve lover back

 

[Bobbyloads]

If you're constantly hurting your back, and especially if you pinch a nerve in your neck, it's not the exercise's fault. You're doing it wrong.

Still can’t feel my left foot or side of the left lower leg

 

[Yano]

Reverse Hypers and GHR's for your back might help , no weight or bar yet just body weight and ease up from there.

 

[CJ]

Pinched nerve lover back

Oops, I read it as back.

 

[CJ]

Reverse Hypers and GHR's for your back might help , no weight or bar yet just body weight and ease up from there.

Forgot about these.

 

[Yano]

Forgot about these.

I think they are more of a pl'r thing I don't ever see too many of the bb guys talk about them.

 

[Bobbyloads]

I have to start doing stretches and maybe lower back something to strengthen the muscles started going to this old European guy that seems to know his shit he hurt me really bad but felt better afterwards he does some crazy shit pressing nerve spots and shit with muscles that really helped

 

[BRICKS]

I know a lot of you out here talked shit to me about my leg days even though I know it was meant in a good way to help me out led to a pinched nerve in my back.

I’m old now had 2 knee surgeries left leg patella reconstruction and right leg meniscus repair on top of a lower back bulging disk and a bad shoulder . That’s why I hated doing legs either knees popped strained back or other injuries.

So you guys don’t talk shit what exercises can I do for legs so I don’t keep messing up my knees and back?

I don’t see leg extensions and kneeling leg curls will satisfy you guys from your leg day comments so what you got?

Any leg exercise that doesn't cause you pain. Probably a lot that do, just use a weight that doesn't bother you.

 

[Gadawg]

Got access to a louie simmons reverse hyper machine?

 

[Bobbyloads]

Got access to a louie simmons reverse hyper machine?

I use to don’t have membership to that gym anymore but that thing works wonders made my lower back feel amazing just using it 1-2 times a week

 

[Bobbyloads]

Any leg exercise that doesn't cause you pain. Probably a lot that do, just use a weight that doesn't bother you.

Pretty sure it’s any squat puts pressure on the back

 

[Gadawg]

I use to don’t have membership to that gym anymore but that thing works wonders made my lower back feel amazing just using it 1-2 times a week

Yeah. Its crazy how quick thatll fix a back problem

 

[CJ]

I use to don’t have membership to that gym anymore but that thing works wonders made my lower back feel amazing just using it 1-2 times a week

You can kind of mimic it by resting your body on a bench, and swinging your legs underneath and back.

 

[Bobbyloads]

You can kind of mimic it by resting your body on a bench, and swinging your legs underneath and back.

They don’t look too expensive should just get one for the warehouse

 

[Yano]

You can kind of mimic it by resting your body on a bench, and swinging your legs underneath and back.

thats how i do mine , ive got a couple of pieces of 6x6 i use to raise the bench up , one of the advantages to being a dwarf

 

[CJ]

thats how i do mine , ive got a couple of pieces of 6x6 i use to raise the bench up , one of the advantages to being a dwarf

Can hold a DB with your feet, or lightly band your ankles.

 

[Yano]

Can hold a DB with your feet, or lightly band your ankles.

bands work well or i just hook the chain packs with my feet