Trainer recommends this routine for me.

[Yano]

 

[CocoVST-Bone]

So I recently transferred to another gym and purchased sessions to help me establish some sort of plan for muscle building.


The following was what was recommended for me by Hak.

Back and Bicep

• Assisted pull ups (85 lbs)
• Assisted Chin Ups (85lbs)
• Single Arm Dumbbell row
• Assisted Pull Up
• Straight Arm Lat Pulldown
• Bicep Curl
• Hammer Curl

Legs

• Bodyweight Squat 3x15
• Lunges 3x15
• Bodyweight Squat 3x15
• Lunges 3x15
• Leg Extension 3x15
• Seated Leg Press 3x15
• Lying Leg Curl 3x15
• Calf raise or Hip Abduction 3x15

Chest Tricep Shoulders

• Chest press Cable 3x15 (high/med/low)
• Pectoral Fly 3x15 small 10 wide 5 (55lbs)
• Hammer Strength Chest Press 3x15 (55lbs)
• Hammer Strength ISO-Lateral Wide Chest 3x15 (25lbs)
• Tricep Press 3x15+ (70lbs)

As you can see, it is split in three days. I’m still recovering Tricep/shoulder/chest. My triceps feel sore. Wanted to get your overall thoughts. He told me reach out to him in a month, to switch things up.

I think somebody has a fancy certificate and wears skinny jeans when they aren't at work in the polo and windpants.
Get a refund. If they ask why, show them this program.