DocDePanda187123
fitasfuk50's Operating System
- Joined
- Sep 26, 2013
- Messages
- 8,074
- Reaction score
- 5,826
- Points
- 283
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/
Not saying they're bad....just saying they're unnecessary and removing them is beneficial to fat loss.
Removing carbs can be beneficial to fat loss bc it usually tends to reduce calorie intake. At the same time, some people cannot control carb intake and could benefit from removing them completely from their diet. I don't think that makes a case for keto being the best diet out there, for some sure, but not for all.