Getting ready

[Sattineez]

1 month and 6 days left for the competition.
7 kg to lose ( roughly)

16.6% bf today

Entering: bikini "class" amateur (September)


Considering taking clen or dnp if I don't see results

Next comp. October 12th

 

[Andrewgen_Receptors]

That time frame is way too short to meet your cut goals. I'm honestly not sure if clen or DNP would even be enough, assuming you didn't care about safety.

I'd consider pushing your competition date back before running either compound.

 

[BigBaldBeardGuy]

That time frame is way too short to meet your cut goals. I'm honestly not sure if clen or DNP would even be enough, assuming you didn't care about safety.

I'd consider pushing your competition date back before running either compound.

You’re cute and adorable for thinking this was for real. Godbless your heart.

 

[Andrewgen_Receptors]

You’re cute and adorable for thinking this was for real. Godbless your heart.

Normally I'd agree with you, but I don't think this is lifter. She's spoken with me a couple times and it feels too genuine to be our resident troll.

I could also be wrong.

 

[Sattineez]

You’re cute and adorable for thinking this was for real. Godbless your heart.

I'm not a troll

I'm not joking around, this is what I think, it's my log and if I don't break the rules or be unrespectful I can write whatever I feel

 

[Sattineez]

You’re cute and adorable for thinking this was for real. Godbless your heart.

I'm sorry if I was not nice I'm freaking out a little bit not seen results

 

[Andrewgen_Receptors]

I'm sorry if I was not nice I'm freaking out a little bit not seen results

What was your dieting plan and how much progress did you make?

 

[Sattineez]

I'm doing low carb/keto
20g of carbs
1g of protein per body weight
No saturated fats
Drink carbonated water with flavoured drops (no sugar of course)
Daily calorie intake: 950 to 1000
Training 2x muscle group per week
15-20 minutes of cardio ( inclined walker)

 

[Sattineez]

2 down
5 to go

Without taking a thing (except normal thyroid med for my hashimoto problem)

 

[Reader591]

Daily calorie intake: 950 to 1000

I hope you weigh 90lbs. That’s awful low calories. Be carful coming out of this cut after your show and good luck!

 

[CohibaRobusto]

Good luck. Seems like a tight schedule!

 

[Sattineez]

Ty so much

 

[Sattineez]

2.7 kg down
2.3kg to go