They are a staple for me. When my GM goes up, my DL and front squat go up... I like to work them for a few warm up sets then go heavy for 7, 5, 3. Never done it for a ME day lift. Most I've done was 280 for 3 I believe.
i love good mornings when i'm not fuckin crippled. i don't go real heavy on them though. they make my hamstrings more sore than any other excercise if i do them narrow stance.
pulling a sled backwards allways shredded my hamstrings worse than anything else
pulling a sled backwards allways shredded my hamstrings worse than anything else