Hello! New to this , 32 from Canada.

[Rickt]

This is my current routine, it has Arnold Press in it
It's DB only and meant for people that are coming back from taking a break from the gym
I feel too inexperienced to switch it for something else but the weight I use is quite light because of the reason above

Yet to see anyone do an arnold press with anything but a dumbbell. Maybe badleroybrown could do it with a straight bar. Snake too.
Funny arnold himself never got rotator cuff injury from them. Same with behind the neck shoulder presses.
All the guys who did them are still training 40 years on. But they are bad exercises?

 

[ozeecom]

when I typed this I had no idea Arnold Press is not a good movement. It's to late to edit. So don't pick that.

How dare you sir!

 

[PZT]

Try to keep the match making to my own province. Thx.

There you go again being picky asf

 

[EmeritusPharmaceutical]

I’m also Canadian always up to chat

 

[Send0]

I’m also Canadian always up to chat

I'm sure you are with a name like. Emeritus pharmaceuticals...

Don't solicit our members, not even a whiff of it. Failure to comply will result in a permanent ban.

 

[Test_subject]

I’m also Canadian always up to chat

Chat about what?

 

[EmeritusPharmaceutical]

I'm sure you are with a name like. Emeritus pharmaceuticals...

Don't solicit our members, not even a whiff of it. Failure to comply will result in a permanent ban.

I always abide by board rules. I have no intention to solicit sales. If that was my intent I’d contact board admin and follow proper procedures. No need to be concerned I’m here strictly as a member.

 

[TODAY]

I always abide by board rules. I have no intention to solicit sales. If that was my intent I’d contact board admin and follow proper procedures. No need to be concerned I’m here strictly as a member.

Then why did you use your lab name for a handle?

 

[Test_subject]

Then why did you use your lab name for a handle?

And what were you hoping to chat with him about?

 

[Send0]

I always abide by board rules. I have no intention to solicit sales. If that was my intent I’d contact board admin and follow proper procedures. No need to be concerned I’m here strictly as a member.

To abide by the rules would require you to read the rules. Had you read the rules you'd understand what you are doing is trying to find a way to skirt the rules.... Manipulate them as if you aren't doing anything wrong.

All you had to do was shut up and comply, and your posts are clearly fishing for people. Who the fuck says "hey guys , I'm in Canada, I'm open to conversation if you want to contact me".

Who the fuck would contact you? We don't know you. Any person with any amount of social etiquette would see how this is bullshit.

Also we are not a sponsor board. Contacting the admin would not get you any benefits.

You are soliciting and fishing for people. All you had to do was shut up and say "understood", but instead you chose to double down.

You fucked around and now you're about to find out. You are banned permanently.