Itburnstopee
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- Feb 18, 2015
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I'm going to attempt a 315lb bench next week. My bench is up from 235x5 (=290 max) to 250x5 so I figure I should be able to hit around 315 for a max. All of my Max's I've warmed up with something like ----x10 ----x8 ----x5 ----x3 ----X1 and then max the lift. what would be the best way to warm up to this bench max?