Is this an okay 3 day full body workout routine

[RobertSteinbeck]

Also how long should breaks between each set/exercise be? Is 1:30 okay?

 

[RiR0]

Also how long should breaks between each set/exercise be? Is 1:30 okay?

3-5 minutes

 

[Slabiathan]

Any warm up excercises you recommended? Can I do incline curls, skull crushers, and maybe shrugs after the initial three exercises ??? How many reps and sets?

Warm up with the lifts you will do. I don't add in the arms but you can I think.

 

[RobertSteinbeck]

@turkey_sandwich @RiR0 @Slabiathan i understand the grey skull lp uses sets and reps for strength training. But will it help with muscle hypertrophy? My main goal is to get a bigger frame?

 

[RobertSteinbeck]

Don’t know how to delete

 

[RiR0]

@turkey_sandwich @RiR0 @Slabiathan i understand the grey skull lp uses sets and reps for strength training. But will it help with muscle hypertrophy? My main goal is to get a bigger frame?

Yep. You can’t grow if you don’t get stronger. Volume is not what drives hypertrophy

 

[Achillesking]

Yep. You can’t grow if you don’t get stronger. Volume is not what drives hypertrophy

Let the games begin

 

[Slabiathan]

@turkey_sandwich @RiR0 @Slabiathan i understand the grey skull lp uses sets and reps for strength training. But will it help with muscle hypertrophy? My main goal is to get a bigger frame?

@Cornholio is putting on some good weight using Greyskull

 

[RobertSteinbeck]

So I guess 105 deadlifts a week is bad????

5*5, 4*10, 5*5 = 105

I haven’t actually done 105, I was going to start to lol

 

[Slabiathan]

So I guess 105 deadlifts a week is bad????

5*5, 4*10, 5*5 = 105

I haven’t actually done 105, I was going to start to lol

The weight you are probably using won't kill you. There are just more efficient ways to hit your goals.

 

[RobertSteinbeck]

The weight you are probably using won't kill you. There are just more efficient ways to hit your goals.

@turkey_sandwich @RiR0 @Slabiathan


What about this workout program? I’ve actually been doing this the past couple of weeks. Be honest

3 days a week
ABA or BAB

A
1. Smith Machine Back Squat (Quads) 5x5 (75lbs)
2. Flat Dumbbell Bench Press (Chest) 5x5 (35lbs)
3. Chest Supported Row (Upper Back) 4x10 (25lbs)
4. Seated Dumbbell Shoulder Press(Shoulders) 4x10 (25lbs)
5. Assisted Pull Ups (Lats) 4x10 (50,65,65,65lbs)
6. Dumbbell Shrug (Traps) 3x12 (35lbs)
7. Dumbbell Skull-crusher (Triceps) 3×10 (15lbs)
8. Incline Dumbbell Curl (Biceps) 3x10 (15lbs)

B
1. Smith Machine Back Squat (Quads) 5x5 (75lbs)
2. Incline Dumbbell Bench Press (Chest) 4x10 (30lbs)
3. Smith Machine Deadlift 5x5 (Lower Back) (85lbs)
4. Assisted Pull Ups (Lats) 4x10 (50,65,65,65lbs)
5. Seated Dumbbell Lateral Raises (Shoulders) 4x10 (10lbs)
6. Dumbbell Shrug (Traps) 3x12 (35lbs)
7. Dumbbell Skull-crusher (Triceps) 3×10 (15bs)
8. Preacher Curl (Biceps) 3x10 (20lbs)

 

[RiR0]

@turkey_sandwich @RiR0 @Slabiathan


What about this workout program? I’ve actually been doing this the past couple of weeks. Be honest

A
1. Smith Machine Back Squat (Quads) 5x5 (75lbs)
2. Flat Dumbbell Bench Press (Chest) 5x5 (35lbs)
3. Chest Supported Row (Upper Back) 4x10 (25lbs)
4. Seated Dumbbell Shoulder Press(Shoulders) 4x10 (25lbs)
5. Assisted Pull Ups (Lats) 4x10 (50,65,65,65lbs)
6. Dumbbell Shrug (Traps) 3x12 (35lbs)
7. Dumbbell Skull-crusher (Triceps) 3×10 (15lbs)
8. Incline Dumbbell Curl (Biceps) 3x10 (15lbs)

B
1. Smith Machine Back Squat (Quads) 5x5 (75lbs)
2. Incline Dumbbell Bench Press (Chest) 4x10 (30lbs)
3. Smith Machine Deadlift 5x5 (Lower Back) (85lbs)
4. Assisted Pull Ups (Lats) 4x10 (50,65,65,65lbs)
5. Seated Dumbbell Lateral Raises (Shoulders) 4x10 (10lbs)
6. Dumbbell Shrug (Traps) 3x12 (35lbs)
7. Dumbbell Skull-crusher (Triceps) 3×10 (15bs)
8. Preacher Curl (Biceps) 3x10 (20lbs)

We’ve told you already.
Do what you want. I’m not wasting anymore time.

 

[Slabiathan]

@turkey_sandwich @RiR0 @Slabiathan


What about this workout program? I’ve actually been doing this the past couple of weeks. Be honest

3 days a week
ABA or BAB

A
1. Smith Machine Back Squat (Quads) 5x5 (75lbs)
2. Flat Dumbbell Bench Press (Chest) 5x5 (35lbs)
3. Chest Supported Row (Upper Back) 4x10 (25lbs)
4. Seated Dumbbell Shoulder Press(Shoulders) 4x10 (25lbs)
5. Assisted Pull Ups (Lats) 4x10 (50,65,65,65lbs)
6. Dumbbell Shrug (Traps) 3x12 (35lbs)
7. Dumbbell Skull-crusher (Triceps) 3×10 (15lbs)
8. Incline Dumbbell Curl (Biceps) 3x10 (15lbs)

B
1. Smith Machine Back Squat (Quads) 5x5 (75lbs)
2. Incline Dumbbell Bench Press (Chest) 4x10 (30lbs)
3. Smith Machine Deadlift 5x5 (Lower Back) (85lbs)
4. Assisted Pull Ups (Lats) 4x10 (50,65,65,65lbs)
5. Seated Dumbbell Lateral Raises (Shoulders) 4x10 (10lbs)
6. Dumbbell Shrug (Traps) 3x12 (35lbs)
7. Dumbbell Skull-crusher (Triceps) 3×10 (15bs)
8. Preacher Curl (Biceps) 3x10 (20lbs)

Scrap that. Run Greyskull or the other on @RiR0 suggested.

 

[RobertSteinbeck]

We’ve told you already.
Do what you want. I’m not wasting anymore time.

I just want

Scrap that. Run Greyskull or the other on @RiR0 suggested.

Thank you. Sorry for bothering

 

[Slabiathan]

I just want

Thank you. Sorry for bothering

No problem. Look up good form videos on YouTube for the lifts. Ed Coan, Swede Burns, anyone strong as fuck will get you right.

 

[Cornholio]

Listen to @Slabiathan and @RiR0. I recommend you do Greyskull LP as it was given to you. Add a couple of sets of arm exercises at the end if you want.

Push the AMRAPs hard and keep adding weight. It'll seem easy at first but as the weight progresses, it gets brutal.

Eat and you will grow on this routine. I have.

 

[RobertSteinbeck]

Listen to @Slabiathan and @RiR0. I recommend you do Greyskull LP as it was given to you. Add a couple of sets of arm exercises at the end if you want.

Push the AMRAPs hard and keep adding weight. It'll seem easy at first but as the weight progresses, it gets brutal.

Eat and you will grow on this routine. I have.

I just finished the workout right now. I added heavier weights since it was only 3*5. It’s brutal now lol. How many arm exercises do you suppose? I like incline curl for biceps, skullcrushers for triceps, and shrugs for traps. How many reps and sets? Please what’s your advice?

 

[Janoy Cresva]

That's a lot of exercises.

 

[snake]

Damn that's a lot of work for one day. I'm not sure how you can push it even half way through that but you do have youth on your side.

 

[PItbull-3K]

"Jason Blaha"