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- Apr 10, 2012
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Sat
took off
Sunday Cardio
HIIT 30 minutes
I killed it yesterday but did not take a pic for logging I will log todays and yesterdays later tonight. This phase is intense going 4 days cardio 4 days abs and 4 sets of everything last set is 25 holy crap that is all!
took off
Sunday Cardio
HIIT 30 minutes
I killed it yesterday but did not take a pic for logging I will log todays and yesterdays later tonight. This phase is intense going 4 days cardio 4 days abs and 4 sets of everything last set is 25 holy crap that is all!