Log for my next meet. Unfinished business

[Powerlifter_500]

Workout yesterday was,

3x6 seated db press @ 100lbs
4xamrap lateral raises
3xamrap upright row
3x15 facepulls
3x15 reverse flies
5x8 skull crushers
4xamrap tricep pushdown s

I remember when I first started lifting I thought if you db press 100lbs dbs you were a really strong SOB. Now I realize that's not true. If you do less than 100lbs you're just weak. Haha. Jk. That was a joke I told my lifting partner. Sometimes I think he wants to punch me. Lol

 

[Powerlifter_500]

Workout yesterday was,

6x5 paused bench @ 280
3x12 cable crossover
6x6 chest supported rows
3x12 lat pulldowns
3x8 5 second negative reverse curls
Juarez valley 15 pushups


I wanted to just start rerun this program and skip a deload but my left shoulder is starting to feel a little rough, so will probably deload bench and keep going in squats and deads

 

[Powerlifter_500]

Workout today was,

2x5 squats @ 405
4x8 seated cable rows
3x12 facepulls
3x12 reverse flies
3x12 db split squats @ 45
3x3 single leg db rdls @ 80
Juarez valley 15 squats

Squats moved pretty decent. The bodyweight squat circuit at the end almost killed my buddy. Which is funny because he's about 10-11%bf right now so he should have cardio for days. Lol.

 

[Powerlifter_500]

Workout today was,

3x12 +1ds came lateral raises
2xamrap +1ds machine lateral raise
3x12 facepulls
3x15 reverse flies
4x12 tricep pushdown
4x10 overhead extensions

Was originally planning on doing spoto presses today. But I still have a little tightness in my chest. So I'll let that heal up 100% before I do bench again. Hopefully that'll be Monday

 

[Powerlifter_500]

Workout today was,

X3 deadlifts @ 545
4x3 speed deadlifts @ 495
3x3 paused snatch grip rdls @ 365
3x5 pendlay rows @ 315
3x30sec weighted planks


I would have to say my rowing strength is basically back to PR territory. Just a matter of building my legs/glutes up a little more and I'll be ready for a good 700lbs pull. I did almost feel kind of bad but couldn't help but smile a bit on the inside when I was ripping my rows off the ground faster than the 6' 160lbs Jamaican dude was pulling his 275lbs deadlifts. Lol. Now that I'm asexual it's stuff like this that gets my dick hard.

 

[Powerlifter_500]

Workout today was,

8x5 paused bench @ 280
3x12 cable crossover
6x8 chest supported rows
4x8 5 second negative reverse curls
Juarez valley 12 pushups

Chest was back to 100% today so that was nice. Don't know why it felt tight last week. I didn't think I overworked it so I must've tweaked something somehow and now it's gone.

 

[Slabiathan]

Workout today was,

8x5 paused bench @ 280
3x12 cable crossover
6x8 chest supported rows
4x8 5 second negative reverse curls
Juarez valley 12 pushups

Chest was back to 100% today so that was nice. Don't know why it felt tight last week. I didn't think I overworked it so I must've tweaked something somehow and now it's gone.

Glad to hear it! Awesome work in here!

 

[Powerlifter_500]

Workout today was,

2x5 squats @ 415
4x8 seated cable rows
3xamrap pullups
3x12 split squats
3x3 one leg rdls
Juarez valley 15 squats

Pretty decent workout. Squats still feel weak as shit, but they're slowly coming back.

 

[Powerlifter_500]

Workout today was,

3x8 Bradford press @ 115lbs
2x6 spoto press @ 275
3x10 +1ds lateral raises
3x10 machine chest flies
4x8 tricep pushdowns
3x10 overhead extensions

Cant complain about this workout. Got a good pump and didn't even hardly sweat. It's funny because after 2 sets of squats I'll basically be drenched in sweat. But I can do an hour long fluff workout like it's nothing. Lol

 

[Powerlifter_500]

Workout today was,

X1 deadlift @ 585
X3 deadlifts @ 565
5x2 speed deadlifts @ 515
3x3 paused snatch grip rdls @ 405
3x5 pendlay rows @ 325

Was originally going to do 385 on the rdls. But figured I knew I had 405 in me so I would do that and go for a lifetime PR triple of 455 next week just for the hell of it. I'll either visit snap city or if I dig down deep into my shriveled up ball sack and find my tiny little balls floating around, I think I can pull it off.

 

[PZT]

Big weights

 

[Powerlifter_500]

Workout today was,

8x5 paused bench @ 280
3x10 chest flies
8x6 chest supported rows
3x10 lat pulldowns
3x8 5 second negative reverse curls
Juarez valley 12 pushups

Was actually supposed to do 10 sets of bench today but hit failure on my last rep of the 8th set so called it good there. Kind of caught me off guard because I felt relatively well today. Oh well. I'm going to be increasing the intensity this next block anyways and we'll see how I handle the big weights compared to big volume.

 

[IronSoul]

Just catching up man. Some awesome work in here, and moving some weight. Glad to hear your chest is feeling back to 100%


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[Powerlifter_500]

Just catching up man. Some awesome work in here, and moving some weight. Glad to hear your chest is feeling back to 100%


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Thanks man! I don't know what was wrong with it. Seems to have just been a false alarm thankfully.

 

[Powerlifter_500]

Workout today was,

2x5 squats @ 430
4x8 seated cable rows
3xamrap pullups
3x12 split squats
3x3 one leg rdls
Juarez valley 15 squats
2x30sec weighted planks

Not going to lie, those squats felt heavy AF. Lol. But they moved good so whatever. Just a squat thing I guess

 

[eazy]

felt heavy

because it is heavy

 

[IronSoul]

Workout today was,

2x5 squats @ 430
4x8 seated cable rows
3xamrap pullups
3x12 split squats
3x3 one leg rdls
Juarez valley 15 squats
2x30sec weighted planks

Not going to lie, those squats felt heavy AF. Lol. But they moved good so whatever. Just a squat thing I guess

Glad it wasn’t anything serious man. That shit is always scary when you can feel that something is off or like 5 pounds away from a tear.

Damn man, awesome squats. Two sets at 430 x 5 right?


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[Powerlifter_500]

Glad it wasn’t anything serious man. That shit is always scary when you can feel that something is off or like 5 pounds away from a tear.

Damn man, awesome squats. Two sets at 430 x 5 right?


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Yeah. Two sets of 5.

 

[IronSoul]

Yeah. Two sets of 5.

Fucking beast


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[Powerlifter_500]

Workout today was,

2x8 Bradford press @ 120
2x6 spoto press @ 280
4x12 inverted rows
6x6 lying barbell tricep extensions


Got my new program written up. Will be starting that next week. Hoping to at least tie my lifetime squat and bench PRs if not break them. Then I'll just have to figure out if I want to get back down to range for the 181 class or just say fuck it, bulk away and make 220 my new home.