New to forums

[Oldmanroger]

Hello everyone I'm new to this forum stuff but here we go I'm Roger 60years old 180lbs 5"7 and I'm getting back into the gym after hip surgery and looking for as much info and help to get back to it. Lost alot of size but still ripped for an old f*****. I was looking at forums before I decided to join one and this site looked best.

 

[Butch_C]

Welcome to the UG! How many years have you been training and how long did the hip surgery keep you out?

 

[Oldmanroger]

Thank you and I have been training since high school and haven't really stopped I mean take a few months off here and there but mostly stuck with it my whole life. Surgery kept me out about a year the broke a bone putting a rod in and few other complications.

 

[Human_Backhoe]

Welcome.

 

[Yano]

Howdy

 

[Oldmanroger]

This forum has so much info it's insane I feel like I don't even have to ask any questions because there is a thread for everything.

 

[iGone]

welcome aboard

 

[Skullcrusher]

Welcome

 

[snake]

Welcome aboard! Yeah at that age, the parts start to break down but glad you're back at it!

 

[Oldmanroger]

Welcome aboard! Yeah at that age, the parts start to break down but glad you're back at it!

Thank you I appreciate it. I'm excited to be back at it. I seem to lose my muscle alot quicker now a days. what I wouldn't give to be 20s again.

 

[Stickler]

This forum has so much info it's insane I feel like I don't even have to ask any questions because there is a thread for everything.

A lot of newbies at this "forum thing" forget about the search button. It works wonders, but can still be overwhelming. The older long standing boards have a TON of info that ranges back decades sometimes. The tried and true info still holds strong, but as science advances some stuff changes.

Welcome to UG and if you questions or just looking for input, just ask. The crowd gets tough sometimes, but let it roll of your shoulders, we have fun and call it tough love.

 

[snake]

Thank you I appreciate it. I'm excited to be back at it. I seem to lose my muscle alot quicker now a days. what I wouldn't give to be 20s again.

You can keep the 20's, my best strength came in my mid 30s.

We no longer need to chase that guy; lets just work on being better than yesterday.

 

[ftf]

Welcome to the UG old timer!

 

[CJ]

Welcome to the Underground!!!

 

[Bullseye Forever]

Welcome


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[Pooh6369]

Welcome enjoy your stay!!

 

[hard_gains]

Welcome old man. Most of the old cats here make youngsters look like pussies.

 

[Bomb10shell]

Hi