Amanda4450
Lady Member
- Joined
- Mar 24, 2020
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I want to put on muscle but not get too big on my lower body if that makes sense... I would like to keep a feminine figure to a point, but also like the muscular tone. What is better high reps with low weight or low reps with max weight? Currently most of my programming has 5x20s but it has been suggested that I need to drop to 5x6s and increase the weight to where I couldn’t possibly do one more rep. I’m fine with that idea on my upper body, I like my broad shoulders, and biceps strong, but I’m worried about my thighs/legs gettin too large. What is your opinion? TIA