Rice----Why highly touted here?

[69nites]

Rice makes it easy to manipulate your caloric intake without having to rethink where you're getting your micronutrients.

What you view as their negative is also their strength. Add to grow, remove to lean out.

 

[blundig]

Rice makes it easy to manipulate your caloric intake without having to rethink where you're getting your micronutrients.

What you view as their negative is also their strength. Add to grow, remove to lean out.

Can't argue with that. Different goals

 

[dk8594]

What!? No love for oats?!

 

[CJ]

What!? No love for oats?!

Just not right before a workout.... Sits too heavy.

 

[Bro Bundy]

What!? No love for oats?!

Big time love that’s my top 3 rice sweet potatoes and oats . I actually rank real oatmeal as the best source for carbs for bodybuilding

 

[CJ]

Big time love that’s my top 3 rice sweet potatoes and oats . I actually rank real oatmeal as the best source for carbs for bodybuilding

My top 3 also.

 

[dk8594]

Eating my post wo meal now. Homemade oatmeal cookies. Oats, liquid egg whites, flavored protein powder. Bland AF, but easy to transport

 

[blundig]

Eating my post wo meal now. Homemade oatmeal cookies. Oats, liquid egg whites, flavored protein powder. Bland AF, but easy to transportView attachment 12930

gold

 

[Adrenolin]

I'm hungry

 

[notsoswoleCPA]

That’s the only problem I have with sweet potatoes they take forever to cook

I started cooking mine in a stove top pressure cooker. 20 to 30 minutes is all it takes and I have grown accustomed to my sweet potatoes being steamed. Granted, I cook rice in the pressure cooker too these days.

I even started doing baked potatoes using the pressure cooker then the oven. I start them in the pressure cooker on the stove for roughly 20 to 30 minutes, oil up the skins, then finish them in the oven at 400 for another 10 minutes. They turn out crispy on the outside and delicious on the inside. Way better than just nuking them and way faster than straight up baking them.