Road to 600 bench

[Achillesking]

As long as it’s a chick I stand by my word..

Don't you dare....you said what you said. You own this like a man!

 

[Badleroybrown]

No.....

Come on man… no fn way… I fell for this one..

 

[Badleroybrown]

Don't you dare....you said what you said. You own this like a man!

Ok Ok… I will own it.. so now I know it’s a dude how do I get right with myself..

 

[Achillesking]

Ok Ok… I will own it.. so now I know it’s a dude how do I get right with myself..

Try some butt stuff

 

[Badleroybrown]

Try some butt stuff

Lmfao!!!!!

 

[PZT]

Is it weird I find her kind of attractive. I need to lay off the sauce.

Super duper lol

 

[PZT]

Ok Ok… I will own it.. so now I know it’s a dude how do I get right with myself..

You gotta suck ya own dick to undue the ghey. Read it in a book. #research

 

[Badleroybrown]

Ok I will take my lashing. I didn’t figure this would go unpunished…

Mistakes happen… learning from them is the important part

 

[IronSoul]

Is it weird I find her kind of attractive. I need to lay off the sauce.

Tren much? Lol


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[IronSoul]

Ok Ok… I will own it.. so now I know it’s a dude how do I get right with myself..

You gotta rub one out to her and then forget it


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[Powerlifter_500]

As long as it’s a chick I stand by my word..

She's not a lady boy, she's a lady man. Lol. Don't know if you're ready for her. You'll ask for a handjob and she'll literally beat your dick off. Lol.

 

[Achillesking]

Where is @BigBaldBeardGuy

 

[Signsin1]

Ok Ok… I will own it.. so now I know it’s a dude how do I get right with myself..

lol

 

[Achillesking]

Took a few days off as I was getting my daughter situated in her first apartment and looking for any perverts to punch their livers out their assholes

Heavy CL and tricep work

Close grip 1x 10 225 1 x10 315 1x 8 365 1x 6 405 1x 6 455 1x 2 500

Barbell skull crushers 3 x 12 225

Behind the head two arm db extension 3 x 12 150

Single arm db ext 3 x 10 50

Rope push downs 3 x failure full stack

Reverse tri push down 3 x failure full stack

Weighted dips 3 x 12 100lbs

Dips 3 x failure

Cardio.: made an attempt to jog. Have some issues w my feet so it's a work in progress. My nephew is one of the top 7 year old
wrestlers in the country so my goal is too be able to do some road work w him by spring time. At least 2 miles

 

[Slabiathan]

Dude those are massive close grips!!! I'm definitely adding em into my program!

 

[Achillesking]

Dude those are massive close grips!!! I'm definitely adding em into my program!

Do it!!!

 

[Human_Backhoe]

Barbell skull crushers 3 x 12 225

Damn impressive!

 

[Slabiathan]

Barbell skull crushers 3 x 12 225

Damn impressive!

No doubt! People are trying to even bench that!! Myself included!

 

[Thebiggestdumbass]

Took a few days off as I was getting my daughter situated in her first apartment and looking for any perverts to punch their livers out their assholes

Heavy CL and tricep work

Close grip 1x 10 225 1 x10 315 1x 8 365 1x 6 405 1x 6 455 1x 2 500

Barbell skull crushers 3 x 12 225

Behind the head two arm db extension 3 x 12 150

Single arm db ext 3 x 10 50

Rope push downs 3 x failure full stack

Reverse tri push down 3 x failure full stack

Weighted dips 3 x 12 100lbs

Dips 3 x failure

Cardio.: made an attempt to jog. Have some issues w my feet so it's a work in progress. My nephew is one of the top 7 year old
wrestlers in the country so my goal is too be able to do some road work w him by spring time. At least 2 miles

Do you do weighted dips?

 

[IronSoul]

Lawddd this man is a monster


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