So I'm new here but figure I'll throw this out. I workout at 4:30 - 6:30 or 6:00 a.m. Monday through Friday. Tuesday and Thursday being cardio those days I don't eat before and do HIIT class. Right now I'm still fat. Eating clean. Monday Wednesday Friday I'm eating three eggs 2 egg whites, oatmeal, and a cup of almond milk followed by BCAA drink during w/o. With that said I'm trying to get big but lean not puffy. Would the low calorie low sugar shake be a better option for me. Thoughts.
39 years old
6'5"
275lbs
21% by
Thanks in advance.
39 years old
6'5"
275lbs
21% by
Thanks in advance.