Sat crossfit and run
Sunday ran 8 miles in hills, lifted for 2 hours heavy and failure
Today crossfit 11am (35 strict hands stand pushups, 250 double unders and hiit training, pulled calf muscle), spin 515 and then lift for an hour heavy
Sunday ran 8 miles in hills, lifted for 2 hours heavy and failure
Today crossfit 11am (35 strict hands stand pushups, 250 double unders and hiit training, pulled calf muscle), spin 515 and then lift for an hour heavy