Well...start tomorrow as my dumbass forgot when I started this thread I had a CT this morning and couldn't eat before it soooooooooo...lol :32 (20):
you’ve waited this long, you can make it one more day
Good luck jenn, I hope your back to your normal self soon.
First day back ...wooo hoooo... just took pic..not bad for not training for 8 months
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First day back ...wooo hoooo... just took pic..not bad for not training for 8 months
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OK....first thing I have to say is fuuuucking tears happened LOL and was listening to this song that pushed them (first song)...funny thing is it's about a relationship thing but I was feeling it for being alive!!! hahahahaha....feel fuuuckin awesome...and the only real issue with muscles I have is my left hamstring..which I'm ok with as because the surgery was on the left brain side so all REAL issues have been on left side...shit...right after surgery my left leg was weak as fuuuuck....I couldn't even use it to step up stairs without help for 2 months...so yea I think staying in great shape for all these years has saved my ass! ....Oh and weigh 124....yea buddy!!!! lol
Doing the line of machines that cover every body part and some cable stuff for a few weeks and see how things go...not even writing shit down until I'm back to lifting some real weights again! Just Happy as FUUUCK and the folks that don't train by choice blow my fuuuucking mind!!!:32 (20):
Hope everyone kicks ass!!!!!!!!!!!
writing shit down?? Is that what them people do in the gym with there little note pad and pens they write down what they lift. Seems pointless just lift as much as you can for as many reps as you can
oh....A type....did it for years...only not doing it now because I'm just starting back, once I get back to normal...I'll be writing it down!:32 (17)::32 (20):
could not be bothered with that, I couldn’t tell you what I lifted on my last leg day but I know they still hurting
lol....with me writing is more about what exercises to do..I have to know what I did and for how many weeks I run that workout. The weight I do is second important
I actually dont have a plan half the time i go in planning on doing chest and end up doing legs and i never have a planned workout. I probably should but i go by feel if i doing bent over rows but i cant quite feel the squeeze for any reason i will switch to cable rows or summert like that