what are you currently lifting (at least 5 reps on bench squat dead)

[John Ziegler]

bench - 225

squat - 225

dead - 275

 

[John Ziegler]

thanks Spongy

 

[tinymk]

I am too weak to
play, I am still recovering

 

[bvs]

I'm no powerlifter, but here's mine anyway:

Bench 352

Squat 396

Dead 530

 

[Beserker]

Incline Bench 240x6 today

skeeewwwatts- barely can get muh ass up off the floor

deads- I picked my 60lb pit up today


Arthritus sucks... used to total 1500+ easy

 

[CJ]

Bench: no clue

Squat: at least 315

Deadlift: ALL the bags of groceries!!!

 

[snake]

For bench, 45 lbs at best. For the other 2, somewhere around my body weight, maybe a little less because it's hard getting out of bed.

 

[DNW]

315 on all 3.

Deadlift is definitely more but havent done in a bit. I do mostly incline, front squats, and Romanian deadlifts now tho.

 

[HollyWoodCole]

bench - 315 - definitely held back by my shoulder, but can press it out if I feel like paying for it


squat - 405


dead - 455


You guys wait til Gibs gets in here.

 

[Gibsonator]

You guys wait til Gibs gets in here.

lol i just focus on looking strong af brother, won't hear me bragging about my numbers ever.
i am however set on getting that 600lb deadlift by end of year.

 

[HollyWoodCole]

lol i just focus on looking strong af brother, won't hear me bragging about my numbers ever.
i am however set on getting that 600lb deadlift by end of year.

I hear you Rockonator.

I'm pushing for that 500lb squat this year myself.

 

[DieYoungStrong]

135, 135, 135

 

[Seeker]

View attachment 8727

I bet she squats often

 

[BRICKS]

View attachment 8727

I bet she squats often

And once again..........Seeker wins the thread. Three thumbs up buddy

 

[snake]

135, 135, 135

But there was a time...:32 (17):

 

[BigSwolePump]

I don't do any of that shit anymore. I bench with hammer strength machines and occasionally use smith machine if i want to remember what barbell benching used to feel like.

Swats are done with a smith machine and a hack squat hammer strength machine.

Deadlifts.... lol I bend over to tie my shoes sometimes.

 

[John Ziegler]

sorry for setting the standard so high

shouldnt have thrown up those

big numbers right off the bat

 

[Trump]

601 is my target

lol i just focus on looking strong af brother, won't hear me bragging about my numbers ever.
i am however set on getting that 600lb deadlift by end of year.

 

[Gibsonator]

601 is my target

you don't miss an opportunity do you buddy :32 (16):

 

[John Ziegler]

put up some numbers guys its reps of 5 not max of all time

is this a weightlifting forum ?

ive seen higher post counts on fag stuff & pop tart threads wtf