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I figured I should post this here in the General because it's the most active. Sorry. Anyway...
What is your opinion on high-frequency training? It took my squat from 335 to 405 in less than 2 months. And then I plateaued. There was minimal hypertrophy for me since I was lifting maximal weights, 6 days a week.
I assume you are all familiar with the so-called Bulgarian Weightlifting Method?
What is your opinion on high-frequency training? It took my squat from 335 to 405 in less than 2 months. And then I plateaued. There was minimal hypertrophy for me since I was lifting maximal weights, 6 days a week.
I assume you are all familiar with the so-called Bulgarian Weightlifting Method?