Hello everyone, and Merry Christmas. Recently found these forums after a Google search and seeing how dead and sad the other forums I frequented in years past was.
Anyway I currently am in California (insert your comment on of it's commie or great here). I'm also 31 and hover around 180lbs in body weight at this time. Much higher bf% then I deem acceptable and am a very imposing 5'6" to give you some stats.
So I've been feeling not the best for the last several years and went through life changes. Gaining weight to where I'm at now years ago and staying here since when I left the military and some other events unexpected.
After looking into things and seeing information on social media's and online finally decided to try making a change and looking into things. I am working on the diet and getting back to the gym and recently have gone and had my blood work done.
Have been reading through many threads here before posting and look forward to learning more, making some progress, and some frenemys.
Anyway I currently am in California (insert your comment on of it's commie or great here). I'm also 31 and hover around 180lbs in body weight at this time. Much higher bf% then I deem acceptable and am a very imposing 5'6" to give you some stats.
So I've been feeling not the best for the last several years and went through life changes. Gaining weight to where I'm at now years ago and staying here since when I left the military and some other events unexpected.
After looking into things and seeing information on social media's and online finally decided to try making a change and looking into things. I am working on the diet and getting back to the gym and recently have gone and had my blood work done.
Have been reading through many threads here before posting and look forward to learning more, making some progress, and some frenemys.
