Whole vs Fat free vs Nut

[Jonjon]

I haven’t had milk in nearly a year now that I think about it. Haven’t missed it.

 

[snake]

It's the macro breakdown for me. Even with 2% milk, the macro distribution isn't great. On top of that, all the carbs in milk come from sugar... it won't kill you, but there are much better carb sources.

Here's 8 ounces of 2% reduced fat milk. Roughly 35% calories from fat, 39% from sugar, and 27% from protein.

I look at calories/macros the same way I look at money. I have a limited amount to spend each day, so what's going to give me the most optimal and biggest bang for the calories I'm spending.

Fuuk you Send0. Go eat some tree bark if you want but stay away from my milk and donut night time snack.

Stop milk shamming!

 

[Test_subject]

It's the macro breakdown for me. Even with 2% milk, the macro distribution isn't great. On top of that, all the carbs in milk come from sugar... it won't kill you, but there are much better carb sources.

Here's 8 ounces of 2% reduced fat milk. Roughly 35% calories from fat, 39% from sugar, and 27% from protein.

I look at calories/macros the same way I look at money. I have a limited amount to spend each day, so what's going to give me the most optimal and biggest bang for the calories I'm spending.

The macros in ultra-filtered milk are a lot better because it has almost double the protein content.

Still a fuck-load of carbs, though.

 

[BigBaldBeardGuy]

There’s breastmilk…. A lady was just trying to sell her titty juices here the other day….

 

[Send0]

There’s breastmilk…. A lady was just trying to sell her titty juices here the other day….

Yes, that "lady" was selling "breast milk".

I wonder what someone would actually get, besides scammed, if they actually tried to buy from one of those weirdos.

 

[Diesel59]

Yes, that "lady" was selling "breast milk".

I wonder what someone would actually get, besides scammed, if they actually tried to buy from one of those weirdos.

From my experience they usually disappear after you pay them.

 

[Send0]

From my experience they usually disappear after you pay them.

Usually? So you're saying that the odds aren't 0%.... right?

 

[Grifter6973]

All these posts and not a single “deez nuts”

I’m disappointed

 

[BigBaldBeardGuy]

All these posts and not a single “deez nuts”

I’m disappointed

Here. Snack on these. It’s a Philly brand….

 

[Creature0]

No need to be extreme. Just drink 1 percent.

 

[Honda85]

I drink a lot of milk. Always Lactaid 1% for me.