I am here to sweep Jin off his sweet and woo him. His heart has recently been broken by a young man and I am here to piece it back together.
I’m 28 and not new to this training thing. Two years ago I fell off after divorce, custody, and child-support cases. Really threw me off emotionally and psychologically and I just didn’t feel like training or doing much of anything. I didn’t stop training altogether, but there was no consistency, and coupled with inadequate nutrition I lost a large amount of weight; just under 20 pounds.
I got back to training consistently and fixed my diet back in august of last year. At that time I was roughly 176, which is about average for what the males in my family weigh. I’m currently sitting at about 204, give or take a lb. (My height is about 5’10/11)
This is currently the heaviest I have ever been while also being relatively lean, I was mid 190’s before. The mass I lost came back relatively quick which was incredible for self-esteem because I don’t feel like I look so pathetic anymore. That being said, it seems like I have hit a wall. When I was in my 190’s before I couldn’t seem to gain quality weight, and now it looks like I have hit that again but at just a little heavier.
I work full-time, I’m in school, and have an energetic 3 year old so I do not have set days for lifting or rest. That being said, I still make it to the gym between 4-6 days a week. I do a 5 day split; Chest/Tris, Back/Bi’s, Shoulders/(sometimes Ab’s), Legs, Arms.
My diet is pretty clean, mostly chicken, brown rice, and broccoli. With the daily goal of 3,800 calories. I want to obviously gain weight, but I don’t see the point of just jamming garbage calories in and gaining a large amount of fat along with muscle. Especially since I have recently been considering trying to enter a physique comp next year.
Oh, and I've never done a cycle before.
I’m 28 and not new to this training thing. Two years ago I fell off after divorce, custody, and child-support cases. Really threw me off emotionally and psychologically and I just didn’t feel like training or doing much of anything. I didn’t stop training altogether, but there was no consistency, and coupled with inadequate nutrition I lost a large amount of weight; just under 20 pounds.
I got back to training consistently and fixed my diet back in august of last year. At that time I was roughly 176, which is about average for what the males in my family weigh. I’m currently sitting at about 204, give or take a lb. (My height is about 5’10/11)
This is currently the heaviest I have ever been while also being relatively lean, I was mid 190’s before. The mass I lost came back relatively quick which was incredible for self-esteem because I don’t feel like I look so pathetic anymore. That being said, it seems like I have hit a wall. When I was in my 190’s before I couldn’t seem to gain quality weight, and now it looks like I have hit that again but at just a little heavier.
I work full-time, I’m in school, and have an energetic 3 year old so I do not have set days for lifting or rest. That being said, I still make it to the gym between 4-6 days a week. I do a 5 day split; Chest/Tris, Back/Bi’s, Shoulders/(sometimes Ab’s), Legs, Arms.
My diet is pretty clean, mostly chicken, brown rice, and broccoli. With the daily goal of 3,800 calories. I want to obviously gain weight, but I don’t see the point of just jamming garbage calories in and gaining a large amount of fat along with muscle. Especially since I have recently been considering trying to enter a physique comp next year.
Oh, and I've never done a cycle before.