Grizzld's Log

grizzldsealpoacher · Aug 5, 2014

Here's an attempt to keep me honest and keep my intensity up

Currently I am feeling strong about 235 15+ bf feel great look great I am tapering down to my cruise for the winter gonna need all the motivation I can get to try and stick to this program and keep gaining.

week one

day one

Squats 15x2 at 275 speed work

Dimel Deads 225 5x10

BB Curls 135 5x10

Hyper extensions 10lb weight behind the head 5x10

incline sit ups super set weighted knee ups 3 x fail

Day 2

BP 15x2 at 225 speed work

Close grip floor press 185 5x10

Overhead strict press 185 5x10

Dips 5 to fail

abs gym ring planks 5x10

PillarofBalance · Aug 6, 2014

This dude is jacked and mean looking and he is about to make some awesome progress.

Subbed!

Seeker · Aug 6, 2014

If pibs says your jacked then I believe him. I'm in for the support. I called you pibs, POB. I don't why.

PillarofBalance · Aug 6, 2014

You call me Mr. PIBBS bitch

stonetag · Aug 6, 2014

Dedication=motivation=intensity= GAINS.........With ya bro!

Tren4Life · Aug 6, 2014

I'm subbed too. I can't wait to see your gains brother!!

TheLupinator · Aug 6, 2014

Grizzy's log.. I'm in

LeanHerm · Aug 6, 2014

Get some griz!!!!

grizzldsealpoacher · Aug 6, 2014

Thanks gents it means a lot and it will keep me working hard .

grizzldsealpoacher · Aug 7, 2014

DAY 3

15X2 Speed Work Deads at 350

5x10 Front Squats at 225

5x10 Bo Rows at 225

5 to fail Incline Sit Ups super set pull ups

Fuk Grip fatigue is gonna be an issue so I ordered Versa Gripp Pro's so I can punish the back some mo! had a ton left in the tank none in the hands

I wont use them to "pull" but all the high rep stuff it will help out a bunch

AlphaD · Aug 7, 2014

Oh hell yeah Griz! Im subbed in for this one.....

PillarofBalance · Aug 7, 2014

grizzldsealpoacher said:
DAY 3

15X2 Speed Work Deads at 350

5x10 Front Squats at 225

5x10 Bo Rows at 225

5 to fail Incline Sit Ups super set pull ups

Fuk Grip fatigue is gonna be an issue so I ordered Versa Gripp Pro's so I can punish the back some mo! had a ton left in the tank none in the hands

I wont use them to "pull" but all the high rep stuff it will help out a bunch

Straps are fine for accessory when your hands are just tired out. They also allow you to take your thumb off the bar (suicide grip if you will) on rows which goes a long way towards elbow pain prevention.

grizzldsealpoacher · Aug 12, 2014

Week 2 Day 1

Tired today had a lot of stuff on my mind, didn't eat much, had to much to take care of. Ate a couple apples for lunch eggs in the morning some nuts and hummus before work out nothing compared to my normal intake. lord I felt weak it but glad I got it in

Deads 5x5 at 405

DB rows 5x20 at 55

rear delt "reverse fly's" 5x10 at 35

abs, ring plank's 5x10 3 sec pause

Tren4Life · Aug 12, 2014

5x5 @ 405 is no joke brother. Excellent pulling.

PillarofBalance · Aug 12, 2014

Steelers4Life said:
5x5 @ 405 is no joke brother. Excellent pulling.

He has it in him for sure. Give him a few months of training then we will start peer pressuring him to do a meet.

Tren4Life · Aug 12, 2014

PillarofBalance said:
He has it in him for sure. Give him a few months of training then we will start peer pressuring him to do a meet.

We have been known to be a little pushy.

grizzldsealpoacher · Aug 13, 2014

Week 2 Day 2

Squats 5x5 at 325

Good Morning 5x10 at 225

Curls 2x10 at 135 3x25 at 75 Dropped the weight due to two nagging finger injuries on each hand I have had a f'ing wort on my middle finger for 2 years enough is enough I will take a drill press to it if need be its going to go away so I have been using acid on it and the bar rolling into it really sux . Dropped a DB on the other hand ring finger two weeks ago that one is almost cleared up but pulling and curling have been a battle this week .

Hyper extensions 5x20 super set incline sit ups 5x20

grizzldsealpoacher · Aug 13, 2014

PillarofBalance said:
He has it in him for sure. Give him a few months of training then we will start peer pressuring him to do a meet.

I will consider it when its safe to I got a lot of learning to do first but I really appreciate all the support !

grizzldsealpoacher · Aug 15, 2014

Week 2 Day 3

BP 5x5 at 265 1 sec pause it felt light

weighted dips 5x10 at 45

Skull Crushers (standard bar) super set close grip bp 5x10 at 115

Shrugs 5x20 (edit) at 315

abs weighted leg lifts knee ups 5x fail

grizzldsealpoacher · Aug 27, 2014

Week 3 Epic fails

Had a ruff week got all inside my head and missed 2 of the 3 big lifts at 85% no excuses

Highlight is my dead lift (strongest lift was great)

moving on

week 4 70%

day one BP at 245 15 doubles

OHP at 185 5x10

Dips 5xfail

Abs

Day 2

Squats at 305 15 doubles

Dimel Deads at 255 5x10

ham curls at 50lbs 5xfail

abs

Feeling good, missing my test I like to run at 200mg/wk but the until I have my phyiscal done I will be running 1 shot of cyp a week at 100mg till the doc clears me then I can go back to my normal cruise till then ill push through

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