My training log

[Sickman]

Thursday

Bench press 225x5 245x5 275 3x5 280 2x5
Hammerstrength rows 5x10
Superset with
Dumbbell skullcrushers 5x12
Overhead tri extension 4x12
Superset with
Cable rows 4x10
Tri extension 5x20
Superset with
Barbell curl 5x10

I can feel the var kicking in all ready. I got an insanely good pump from the higher rep exercises and my endurance felt much higher than usual.

 

[Sickman]

I could really feel the gear kicking in today. I was getting someone pretty insane pumps. Almost to the point of it being painful. My strength is up too.

Bench press 225x5 250x3 275 1x3 280 2x3 285 2x3 295 3x3 315 2x2
Cable rows 2x12 3x15
Super set with
Skullcrushers 5x12
Tri extension 5x20
Super set with
Dumbbell curls 2x10 3x12
Ez bar curls 3x12

 

[FlyingPapaya]

The fucking beast is back!!!

 

[CohibaRobusto]

Good to see you back bro!

 

[FlyingPapaya]

Now you and hooba can be arch nemesis again

 

[Sickman]

So I drank a few beers last Saturday at a concert. I didn't think it would be a huge deal, because I rarely drink and I've only been on anavar not even 2 weeks ....but sure enough, ever since that night my liver has been sore as hell all week. What's weird is I got labs on Wed and my liver enzymes are in the normal range, but my liver is still really sore. So needless to say, I stopped the anavar for the time being. And I will NEVER take another sip of alcohol while on any oral ever again. Lesson learned.

Anyway, here's yesterday's lift

Bench press 225x5 255x5 275 1x5 285 1x5 300 3x5
Hammerstrength rows 5x12
Superset with
Skullcrushers 5x12
Tricep extensions 5x20
Superset with
Wide grip lay pulldowns 5x12
Straight bar curls 5x12

 

[Trump]

So I drank a few beers last Saturday at a concert. I didn't think it would be a huge deal, because I rarely drink and I've only been on anavar not even 2 weeks ....but sure enough, ever since that night my liver has been sore as hell all week. What's weird is I got labs on Wed and my liver enzymes are in the normal range, but my liver is still really sore. So needless to say, I stopped the anavar for the time being. And I will NEVER take another sip of alcohol while on any oral ever again. Lesson learned.

Anyway, here's yesterday's lift

Bench press 225x5 255x5 275 1x5 285 1x5 300 3x5
Hammerstrength rows 5x12
Superset with
Skullcrushers 5x12
Tricep extensions 5x20
Superset with
Wide grip lay pulldowns 5x12
Straight bar curls 5x12

Can you get a sore liver, I heard people say there kidneys ache never liver

 

[Sickman]

I'm not exactly sure either, I've never had this happen to me. I do know kidney pain is usually in the lower back and flanks. This pain is in the right upper area of my stomach and under my ribs where my liver is located. It's tender if I push on it and I feel the most pain whenever I inhale deeply. It doesn't feel like muscular pain either, it's deeper. My guess is something in that area around my liver is irritated/swollen and inhaling is causing it to push against my ribcage which in turn is causing the pain. But I'm not a doctor lol.

 

[DEADlifter]

Keep an eye on that, bro. That's how I felt when I had a pancreatitis flare up.

 

[Sickman]

Yeah I will. Hopefully it's not that. I don't have any other symptoms other than the deep achey pain when inhaling.

I stopped the var yesterday so hopefully after a few days it will feel better. But if it doesn't improve or gets worse, then I'll go to the ER.

 

[Sickman]

I had a good lift today. My strength on bench is rapidly returning. My abdomen is still sore though, but I think it's getting a little bit better. I'm staying off the var and any other orals until the pain/tenderness goes away completely. Weighing 238.

Bench press 225x5 275 2x3 295 2x3 300 2x3 315 3x3 335 2x3
Cable rows 2x12 3x10
Superset with
Skullcrushers 5x12
Underhanded lat pulldowns 3x12 2x10
Superset with
Tricep extensions 5x20
Dumbbell curls 3x10 2x12

 

[Sickman]

Today was a quick lift bc I had to go to class. My strength is slowly but steadily increasing.

Bench press 225x5 275x5 285x5 295x5 300x5 315x5
Pullups 2x12 3x10
Superset with
Dumbbell skullcrushers 5x12
Tricep extensions 5x15
Superset with
Dumbbell hammer curls 5x12

 

[Sickman]

My abdominal pain is gone which is good. I've started the var again. I added some liver support supplements to my cycle just to be safe. I'm weighing around 239.

Squat
225x5 275x15 315 1x12 3x10
Spanish squat 5x12
Super set with
Band leg curls 5x10
Calf raises 4x25