silvereyes87
Elite
- Joined
- Aug 15, 2015
- Messages
- 3,196
- Reaction score
- 3,269
- Points
- 193
Ok so i was on a deficit for a long time .
Strength diminished. Started eating maintenance
And strength started to return.i was pushing 200 lbs for sets 10-15. Tried out 250 felt good. Got it for a set if 5. Felt good. Was gonna go for 10.. on 3rd rep something in my pec strained or popped.
Been over a month still hurts a little when i bench 200+...
Hamstring. Was deadlifting 405 10x2. 6th set almost the same feeling of popping/ straining.
Immediately dropped the weight and shut it down. Little over a week ago . Tried a hamstring curl tonight at 100 lbs for 5, felt fine. But still feels weird when i walk sometimes.
No bruising on either injury. Ideas? Recommendations?
Ive gone to just focusing on isolation , doing what i can. Moderate weight, higher rep bs.
Strength diminished. Started eating maintenance
And strength started to return.i was pushing 200 lbs for sets 10-15. Tried out 250 felt good. Got it for a set if 5. Felt good. Was gonna go for 10.. on 3rd rep something in my pec strained or popped.
Been over a month still hurts a little when i bench 200+...
Hamstring. Was deadlifting 405 10x2. 6th set almost the same feeling of popping/ straining.
Immediately dropped the weight and shut it down. Little over a week ago . Tried a hamstring curl tonight at 100 lbs for 5, felt fine. But still feels weird when i walk sometimes.
No bruising on either injury. Ideas? Recommendations?
Ive gone to just focusing on isolation , doing what i can. Moderate weight, higher rep bs.