Gibz is a powerlifter???

[Gibsonator]

ok figured out how to use YouTube, it was surprisingly easy, thanks M...
from today's last set of speed squats;

 

[dk8594]

ok figured out how to use YouTube, it was surprisingly easy, thanks M...
from today's last set of speed squats;

I know you meant to showcase your squat, but what I noticed was how wide your lats are.. Great job all around!

 

[Gibsonator]

well, got home from work, got in my gym, and low and behold got called back into work mid workout for another emergency so training got cut a bit short again.
breath gibby, breath :32 (18):

chest flys ss w/tricep push downs
3x20/3x15

speed bench
195x9x3

pin press
275x3x5

side lateral db raises ss w/wide grip pull ups
3x20/15,12,12

back to work.
no rest for this fukkin guy :32 (8):

 

[Gibsonator]

squats
95x3
135x3
185x3
225x3
275x3
315x3
365x3 w/red minis
405x3 w/red minis
last set felt good, plenty left in the tank but right knee started aching so shut it down there.

rack pulls
225x3
315x3
405x3
455x2x3

leg curls
3x15

leg extensions
3x15

dumbell curls
5x20

hanging leg raises
3 sets to failure

 

[Trump]

Have you got them bands on upside down??

 

[Gibsonator]

Have you got them bands on upside down??

negative trumpskee

 

[brock8282]

Great lifts bro! I’m about to expirement with bands on some leg movements, better, more natural resistance curve and hoping it saves my knees a bit

 

[Gibsonator]

Great lifts bro! I’m about to expirement with bands on some leg movements, better, more natural resistance curve and hoping it saves my knees a bit

was my 1st go with them.
ordered some pins for both the squat rack and deadlift platform so i can incorporate the bands in some bench/deadlift training sessions.

 

[Gibsonator]

also, think its time to blastoff, been cruising for 9 months.
800mg test :32 (10):

 

[Trump]

Oh yes now where talking, start eating 150mg anadrol too like a real power lifter

also, think its time to blastoff, been cruising for 9 months.
800mg test :32 (10):

 

[Gibsonator]

Oh yes now where talking, start eating 150mg anadrol too like a real power lifter

there would be dead bodies everywhere :32 (18):

 

[PZT]

sweet vids man

 

[BrotherIron]

Great lifts bro! I’m about to expirement with bands on some leg movements, better, more natural resistance curve and hoping it saves my knees a bit

Make sure you perform reverse band lifts. If you run the bands from the bottom up it'll beat you up fast. Bands are not a greater form of natural resistance because it's not linear increase or decrease in weight... it's exponential. Chains are more natural because they are a linear increase which is why it's easier to train with chains for extended periods of time (b/c it doesn't beat up the body nearly as badly).

 

[Gibsonator]

was given the day off for having to work so much Thurs/Fri/Sat, was supposed to be a rest day but I don't do well with a lot of time on my hands so....

Deltz
barbell overhead press
90x12
135x12
185x10
205x6
225x3
185x10
135x12

barbell front raises
3x20

band side lateral raises
3x20

seated dumbell rear delt flys
3x20

hanging leg raises
3 x failure
ss w/ wide grip pull ups
3x15

 

[Trump]

shoulders nice and fried for chest this week then

was given the day off for having to work so much Thurs/Fri/Sat, was supposed to be a rest day but I don't do well with a lot of time on my hands so....

Deltz
barbell overhead press
90x12
135x12
185x10
205x6
225x3
185x10
135x12

barbell front raises
3x20

band side lateral raises
3x20

seated dumbell rear delt flys
3x20

hanging leg raises
3 x failure
ss w/ wide grip pull ups
3x15

 

[Metalhead1]

I give you floor press to help your legs and back, and you smoke your shoulders the day before..:32 (1): tomorrow will be fun

 

[Gibsonator]

I give you floor press to help your legs and back, and you smoke your shoulders the day before..:32 (1): tomorrow will be fun

lol shoulders arent smoked in the least bit i'll be fine tomorrow brother

 

[CJ]

Listen to your coach!!! :32 (18):

 

[Gibsonator]

Listen to your coach!!! :32 (18):

lol i do i follow everything he says to a T man, but not training delts is a hard pill to swallow, so, i just pretty much put some blood in them without frying them because i know i have floor press tomorrow.

 

[Metalhead1]

lol i do i follow everything he says to a T man, but not training delts is a hard pill to swallow, so, i just pretty much put some blood in them without frying them because i know i have floor press tomorrow.

I give you 15 free minutes after every workout. What else do you need??:32 (17):