November Ajax
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- Nov 24, 2018
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Hi! So I recently got back home, aka the gym, and I got back to doing StrongLifts 5x5, after 3 weeks of eating garbage and doing nothing, to get back some of my lost strength (btw it was a lot). I know this is not strictly powerlifting but it's as close as I'll ever get.
So here are my numbers (in pounds, even though I lost strength my ratios were always about the same, these are my numbers on the routine, not 1RM or even 5RM):
Squat: 135 (75% of my deadlift, ATG)
Bench press: 155 (115% of my squat)
Barbell row (unsupported starting from the floor): 135
Overhead press: 90
Deadlift: 175
The way I see it my bench should be about 67% of my squat and my squat should be about 75% of my deadlift. Am I wrong?
So here are my numbers (in pounds, even though I lost strength my ratios were always about the same, these are my numbers on the routine, not 1RM or even 5RM):
Squat: 135 (75% of my deadlift, ATG)
Bench press: 155 (115% of my squat)
Barbell row (unsupported starting from the floor): 135
Overhead press: 90
Deadlift: 175
The way I see it my bench should be about 67% of my squat and my squat should be about 75% of my deadlift. Am I wrong?