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I've been struggling with increasing my overhead (265) in order to compete I need to make it 400+, finding it hard to increase weight, any suggestions ?
lmao yes, I've been stuck here for about a month400 + on Ohp? Ok man. Did you mean 300 +?
I should go ahead and throw the sittings in, and I'm going to look into those Klokovs too.U compete in strongman??? 400 pound ohp is big boy Weight. I'd recommend rotating sitting and standing ohp every week. U can push more weight sitting and will carry over to your standing. Do Strict and push press also.
Klokov presses always hammered my shoulders. Look em up if u don't know what they are. U start with the bar on your traps with a wide grip and pretty much try to stretch the bar to get it up.
I should go ahead and throw the sittings in, and I'm going to look into those Klokovs too.
edit : definitely adding in klokovs
40-60% max weight a good start on the klokovs ?Like I said sitting will allow u to brace your feet and lower back and push heavier weights.
Start light with the klokovs man they are tough but will make a man outta you. Lol
40-60% max weight a good start on the klokovs ?