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- Jan 12, 2014
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Hey guys, I started at orange theory fitness to get some hardcore cardio to help me lose weight and get my lungs into shape to start playing rugby again (hopefully). According to them I usually burn about ~1000 cal per workout. I don’t get much out of the weight lifting there and I want to do a full body three days a week on my own. I weigh 207 right now hoping to get to around 190. How much should I be eating to keep losing weight, but at the same time build a bit of muscle and keep some strength.