Completely New here!!

[Bullseye Forever]

Welcome aboard

 

[bvs]

Welcome mate

 

[deadlift666]

Welcome to the UG.

 

[Hurt]

Welcome.

Echoing what everyone else has said, time to start hitting those weights hard. Muscle tissue is much more metabolically demanding than fat - eg as you build muscle it will aid in burning more fat by boosting your basal metabolic rate.

Also, I noticed you threw out max bench and max dead numbers....if you’re not squatting you better start! What a lot of bro’s with chicken legs don’t understand is that full body compound movements (the deadlift is great but squat is KING) induce a SYSTEMIC Growth Hormone response due to the high levels of stress put on the system...aka you squat, you grow everywhere.

Cheers and good luck.