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  1. #37
    Elite dk8594's Avatar
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    12 Week Cutting Cycle. Test/Tren and Anavar.

    There are diminishing returns to added layers of complexity.

    Getting from 10% to 5% bf is hard and you need to get anal.

    In your case, going from 23% to 15 % is a walk in the park and is basically move more, eat less, lift.

    You are over thinking it. No one will know your body like you will and macros are an individual thing ( I do well on high fat: others are miserable on high fat)

    You are 25. Now is the time to learn what works for you. Start your plan, journal how you feel, and asses your progress in 4 weeks. Think of yourself as a scientist and your body as your experiment.

  2. #38
    Senior Member Viduus's Avatar
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    Quote Originally Posted by GenuineTomato View Post
    -- Cant upload the image - please notify site owners to resolve issue with not being able to upload images from local source (multiple browsers tried)
    Fyi, it only works on a computer. iPhone/iPads don’t seem to like uploading photos.

    Also the iPhone gets “stuck”when editing text. I’ve figured out you have to click off the text if the cut/select menu is open then hit “done” on the keyboard. Reclick where you want to edit then start typing. Hopefully this saves you the same pain.
    “When you put your heart/soul and defecation into something so passionately it's hard not to” -Gibs

  3. #39
    Senior Member Viduus's Avatar
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    Quote Originally Posted by dk8594 View Post
    In your case, going from 23% to 15 % is a walk in the park and is basically move more, eat less, lift.
    In hindsight DK is right. Basic weight loss is much easier then the work that comes after. Cutting further or building correctly takes much longer then losing it.

    Don’t limit yourself to a timeframe, just make sure you’re making steady progress. Otherwise you’ll be tempted to do horrible things like cutting calories beyond a 1k deficit. This will either shut down half your body and slow your weight loss or you’ll lose a LOT more muscle then you want. Fasting has worked for some people but in my experience I felt much better with smaller more frequent meals.

    If you’re serious, contact spongy ( Helios Nutrition)

    Last edited by Viduus; 05-18-2018 at 07:29 AM.
    “When you put your heart/soul and defecation into something so passionately it's hard not to” -Gibs

  4. The Following 2 Users Say Thank You to Viduus For This Useful Post:

    dk8594 (05-18-2018),Robdjents (05-18-2018)

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