herrsauce
Senior Member
- Joined
- Mar 16, 2018
- Messages
- 112
- Reaction score
- 83
- Points
- 0
First off, welcome to the board. Secondly, asking for helping is a great first step. The second step would be to heed some of that advice. If you are even roughly estimating your bodyfat % to be in the high teens, low 20's, then you should lose some fat. Lift heavy and clean up your diet. You say it is spot on, but it is entirely possible to get down to 175 lbs and shredded at your height without AAS if your diet is "spot on".
Your diet has to suck. That's just it. That's the answer man. If you just listen to the advice in the thread and have some patience you will see your goals.
Your diet has to suck. That's just it. That's the answer man. If you just listen to the advice in the thread and have some patience you will see your goals.