Top 3 exercises for V taper

[andy]

whats your top 3 excercises for creating that V taper and develop that back

 

[snake]

1. Lower cable row (yes lower cable rows)
2. Front Lat pull downs with a full range of motion
3. Keeping the fork out of your mouth

 

[bigdog]

heavy ass DB rows
weighted pull ups
keeping the fork out of your mouth

 

[andy]

must be doing something right then

 

[PillarofBalance]

Shrows
Deadlifts
Not being a fat fukk

 

[Bro Bundy]

Lat pulldowns

 

[German89]

Pull ups
John meadow rows
Bb row, over and under grip

 

[Bro Bundy]

Lat pulldowns

ahhh 3 ..lat pulldowns-seated row-db row

 

[German89]

I have to say deadlifts as well.

Deadlifts are king.

 

[bvs]

1. Side lateral shoulder raises
2. Lat pulldowns
3. Squats (not exactly for v-taper, but big thick legs will make your waist look smaller)

 

[German89]

1. Side lateral shoulder raises
2. Lat pulldowns
3. Squats (not exactly for v-taper, but big thick legs will make your waist look smaller)

Who is in your avi?

 

[bvs]

Who is in your avi?

Antoine vaillant, he's one of my favourite bbers

 

[Gadawg]

Nothing will bring out the lower lats like heavy dumbell rows with strict form. (Dumbell pulled close to the body near abdomen).

After that, pull ups and T bar rows

 

[BrotherJ]

Not sure on v-taper (still working on not being a fat fukk) but back development I found heavy d-bell rows with very strict form to work best. Lots of deadlifts and variations of - deficit, paused, straight leg...

 

[Jin]

Bottom rib removal
Girdle
Weighted pull ups

 

[John Ziegler]

Testosterone Trenbalone Nandrolone

 

[DonaldPump]

Testosterone Trenbalone Nandrolone

I’ve never heard of that sandwhich

 

[Milky]

whats your top 3 excercises for creating that V taper and develop that back

Pull-up/chin-up 2. Rowing 3. Deadlift

 

[BRICKS]

Pull ups (or wide grip pulldowns), overhead press, and diet. You want a good v taper, it's not all about back. Big wide delts and a small waist come into play

 

[Texan69]

Pull ups, neutral grip lat pulldown and underhand barbell row to hip

also a great stretch on my lower Lats with narrow grip underhand pull ups or lat pull downs