I posted this before but here it is again.
8x8 baking pan
3 cups frozen hashbrowns thawed
Put it in the pan. Add meat chopped up (ham, steak, ground beef, groundTurkey, hell even shrimp)
Little bit of shredded cheese on top
Pour about half a dozen whipped up eggs over this mess
350 for 1 hour
Keep un freezer or fridge. You can put it in your food prep containers. Just reheat in microwave.
Food pep for breakfast like you food prep for other meals.
Or, oatmeal and scrambled eggs takes 15 minutes to make
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I find if I dont eat any carbs morning or afternoon, then at nighttime I am in a carb frenzy.
True story man! I think I'm going to fuking die in the middle of the night if I don't get carbs, preferably anything with a ton of sugar. I've been weaning myself off the sugar and its a *unt!