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Cardio day. Ran/walked for 45 minutes. My knee bothers me after leg day. I actually felt it after I ran the half marathon a couple of weeks ago. The tendon or ligament behind my knee cap gets pretty aggravated. I think I will start wrapping them and do more bike cardio for a while. Other than that, I feel pretty good.
My knees dont love running anymore either. I like a fast walk on the steepest treadmill setting. You can go real high intensity with that without pounding anything.
Good work Tater!
Push day today. Incline dumbbell bench press, cable crossovers, skullcrushers/narrow grip bench, hammer curls, tricep pull downs, pushups, crunches, 15 minutes HIIT cardio
Iced my knee yesterday after cardio and it felt great this morning. It's my patellar tendon that seems to be the weak spot. I'm going to wrap my knees on leg day and see how that goes. Those split squats and lunges really aggravate it.
You may want to check into some knee sleeves instead of wraps.
I tend to lean towards mark bells products for sleeves, wraps, etc. I’ve never had an issue.Hi DF. Yeah I was going to look into some of those rubber sleeves. Do you have some you recommend?
I tend to lean towards mark bells products for sleeves, wraps, etc. I’ve never had an issue.