Trump
Unstoppable Force
- Joined
- Mar 30, 2018
- Messages
- 5,843
- Reaction score
- 7,801
- Points
- 283
Get on tren and anadrol then go in there, you will end up throttling someone
Yesterday trained arms. The gym was so packed that you couldn’t get near anything. I wanted to open with close grip bench but they were all full. It was apparently neck day for one guy, he was laying on the flat barbell bench and lifting a 25 with his head. This was in between long bouts of texting. As someone who hates people none of this made for me being in a good mood. And then every 110lb jerkoff had to stand in front of the dumbbell rack so they could flex their 10” biceps. I had to tell one to **** off, just standing there texting. ****in hell.
Dumbell kickbacks:
5 sets, started with 35’s, finished with 45’s
Skullcrushers:
Ez curl bar but 45 per side-5 sets of 10
Close grip bench:
245x10-5 sets. Didn’t hit 10 every time
155x19-1 set
Close grip cable press:
Several sets, increasing weights til only 3 reps, then steadily decreasing weight til none left
Hammer curl:
Run the up then back down
30 mins stair stepper.
Macros:
Protein-308g
Carb-273g
Fat-117g
Total calories-3364