The Beast Unleashes again!!!!!!

[beasto]

Hit the gym today warmed up incline close grip bench 225lbs 3 sets 10 reps, 1 set 315lbs 7 reps. Then hopped onto flat bench close grip 315LBS w/ 60lb 7ft chain on each side 4 sets 6 reps. I think this was the highlight of my workout. Not really on to keep a log. But it feels good to be back to my routine fired up and focused. Could be the Var maaaaaybe.

 

[Pikiki]

Good lifts my man...maybe the Tren??? lol

 

[beasto]

Heeeeeey yea that's it the Tren. Almost forgot. Evern when i'm off I still get 315-375 close grip bench, but the Tren makes me a monsta!!!!!!!!

 

[Pikiki]

I know Tren makes guys strong as fuck...you should keep a log updated brotha

 

[beasto]

Yea I should...my road to my show is 4 months away so all this hard work and grind should pay off with another ring or some money.

 

[Pikiki]

Well good look man show what man in uniform can do.

 

[beasto]

Yea I alway's see my Navy buddy and tell him he's slacking as well as the Navy, besides the SEAL and SWIC bros.

 

[Pikiki]

Yeah I respect those dudes a lot.

 

[beasto]

Yea more than a life times respect. I don't really want to say who I know or EXACTLY what I do because OPSEC. And i'm not trying to get fried over dumb ish.

 

[AndroSport]

Yea I alway's see my Navy buddy and tell him he's slacking as well as the Navy, besides the SEAL and SWIC bros.

I got some SEAL bros in hellmand right now.

 

[AndroSport]

Yea more than a life times respect. I don't really want to say who I know or EXACTLY what I do because OPSEC. And i'm not trying to get fried over dumb ish.

lol I have stayed VERY vague about my involvement as well... even regard gin my post sec contract work. smart move broseph!

 

[beasto]

God bless your buddies in Hellmand prov. Yea I do like getting paid. Not trying to mess that up bro.

 

[Jada]

Beasto great lifts man! Can't wait one day and ride that Tren train:0

 

[beasto]

Beasto great lifts man! Can't wait one day and ride that Tren train:0

Thanks bro!!! Tren is the SHIT I love it...but I know the dreaded "cough" is going to come soon. Never danced with Tren???

 

[Milo]

Dude these lifts are impressive.

 

[beasto]

I've been training for a while constant...came from power lifting. I will post up some nice pics. And keep this thing going. Thanks for the love Milo!

 

[Jada]

No Not yet but can't wait.

 

[beasto]

You'll love it Jadakiss.

 

[beasto]

So today the session went very well without me puking, even tho I was close.

Leg Press:
900lbs 3 sets 20 reps, 4th & 5th set added two 60lb chains for 15 reps each

Free Squat:
Total weight with chains 390lbs 3 sets 5 deep to the floor reps, 4th & 5th set 450lbs 5 reps

Leg extension:
285lbs 3 sets 12 reps, 4th & 5th set 390lbs 12 reps

Hamstring curls:
150Lbs 2 sets 15 reps, 250lbs 2 sets 15 reps, last set 100lbs until failure.

Single leg extension:
1 set 70lbs until failure.

 

[Hurt]

So today the session went very well without me puking, even tho I was close.

Leg Press:
900lbs 3 sets 20 reps, 4th & 5th set added two 60lb chains for 15 reps each

Free Squat:
Total weight with chains 390lbs 3 sets 5 deep to the floor reps, 4th & 5th set 450lbs 5 reps

Leg extension:
285lbs 3 sets 12 reps, 4th & 5th set 390lbs 12 reps

Hamstring curls:
150Lbs 2 sets 15 reps, 250lbs 2 sets 15 reps, last set 100lbs until failure.

Single leg extension:
1 set 70lbs until failure.

NICE! I'm ready for tomorrow's leg day now!!! Keep it goin brother!