PZT's Pretty Little Princess Diary

[PZT]

0 vegetables in 2 days. :32 (6):

yeah been feeling the effects too. Just made my meals for Friday and they all have veggies lol

 

[PZT]

7/30/2020:




Eating:


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


4 oz 93/7 ground beef
1/4 c white rice


4 oz 93/7 ground turkey
1/4 c white rice


8 oz 93/7 ground beef
1/2 c white rice


1 c egg whites
2 scoop whey
1/2 c oats
1 banana
1/2 c whole milk
2 whole eggs


1 pint Ben & Jerrys half baked ice cream




Calories: 3945
Macros: 285/413/127


Notes: none




Lifting:


None


Notes:


None

 

[PZT]

7/31/2020:




Eating:


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


4 oz Chorizo and Egg Burrito
15 energy coffee beverage


4 oz 85/15 ground turkey
1/4 c white rice
1/2 c baby spinach


4 oz 93/7 ground beef
1/4 c white rice
1/2 c baby spinach


4 oz 85/15 ground turkey
1/4 c white rice
1/2 c baby spinach


4 oz 85/15 ground turkey
1/4 c white rice
1/2 c baby spinach
28 oz Gatorade


1 c egg whites
1 scoop whey
1 c oats
1 banana
1 c whole milk


14 chicken fries




Calories: 4000
Macros: 275/433/136




Notes:




Lifting:


Week 5 Deadlift Workout




Conventional Deadlift


2x135x5
2x225x3
315x2
365x1
(add belt)
3x415x2


1” Block Pulls


2x440x1


Cable Crunch Pulldown


4x70x12


Leg Curl


50x15
60x11
70x8


Barbell Shrug


135x15
155x13
185x11


Leg Press


3x360x13




Notes: lower back was pumped before I could even get into my first working sets. Maybe from less rest periods because I trained by myself or I had some lower back tightness and tried foam rolling it out. I never roam roll so I’m leaning toward that. Dropped the RDLs I had planned and just did some more hammy work. Also took out hypers and called it a day. Recharge over the weekend and hit the bench hard on Monday.

 

[PZT]

8/1/2020:




Eating:


1 c egg whites
2 scoop whey
1 c oats
1 banana
1 c whole milk
2 whole eggs


4 oz 85/15 ground turkey
1/4 c white rice


4 oz 85/15 ground turkey
1/4 c white rice


Large Sweet Tea
Double Quarter Pouder w/ Cheese
Large French Fries


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk




Calories: 3830
Macros: 269/389/137




Notes: had to cram cals in




Lifting:


None


Notes:


None

 

[CohibaRobusto]

Double quarter pounders are my weakness dude. :32 (20):

 

[CJ]

Emergency Mickey D's, I love it! :32 (16):

 

[PZT]

Double quarter pounders are my weakness dude. :32 (20):

that #3 is a quick way to get some high calorie no chew food lol

 

[PZT]

Emergency Mickey D's, I love it! :32 (16):

funny thing is when I was at my leanest several years ago I was eating that and mcchickens all the time lol

 

[PZT]

8/2/2020:




Eating:


1 c egg whites
2 scoop whey
1 c oats
1 banana
1 c whole milk


8 oz 93/7 ground beef
1/2 c white rice


8 oz 85/15 ground turkey
1/2 c white rice


1 pint buttered pecan ice cream


1 c egg whites
1 scoop whey
1/2 c oats
1/2 c whole milk


Medium Curly Fries




Calories: 4060
Macros: 271/404/148




Notes: managed to average 3900 cals last week




Lifting:


None


Notes:


None

 

[CJ]

Pecan ice cream and curly fries. :32 (16):

I love this guy!!!

 

[CohibaRobusto]

I had an oreo cookie ice cream popsicle last night, it was out of this world. Look for them in the ice cream cooler at gas stations (right by the choco tacos).

I have yet to meet an ice cream I did not like.

 

[PZT]

Pecan ice cream and curly fries. :32 (16):

I love this guy!!!

Id much rather be at 240 with abs then 260 right now but ehhh. Ill think about it after I get stronger than I have ever been hahaha

 

[PZT]

I had an oreo cookie ice cream popsicle last night, it was out of this world. Look for them in the ice cream cooler at gas stations (right by the choco tacos).

I have yet to meet an ice cream I did not like.

Youll know when Im getting serious about size gains when you see the oreo pop tarts in here. Them is my shitzz

 

[CJ]

Youll know when Im getting serious about size gains when you see the oreo pop tarts in here. Them is my shitzz

Sooooo many new flavors to try! :32 (16):

 

[CohibaRobusto]

D O N'T S T A R T T A L K I N G A B O U T P O P T A R T S!!!

I'm triggered now, thanks.

 

[CJ]

 

[CohibaRobusto]

Damn dude :32 (10)::32 (6)::32 (3):

 

[PZT]

Yeah I have had none of the knew ones. Before I started the log I would steal some of the step daughters but shes a basic little ten year old. Strawberry, cherry, blueberry, etc.

Ihave had one pack since the log started that I got at the convivence store. Was the Splitz strawberry cheesecake one. But the oreo one has my heart always.

The woman that cuts my hair swears by the new fruit loops ones. But Id probably dig those pretzels.

 

[CohibaRobusto]

Brown sugar cinnamon is baddass too!

I used to take them with me hunting because they are quiet to eat and stay good forever.

 

[CJ]

How about these bad boys?