brock8282
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- Feb 4, 2020
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are your knees feeling better?
Best they have felt in a while. I think i have to retire the hack squat, the knees were hurting a little when i got into it with no weight just to see how it felt. Im hoping i will be fine as long as i dont get stubborn and just stick to movements that don't cause any pain. Ive been working on my ankle mobility as well and it seems to be helping, wondering if it might stem from that. I have broke or sprained each ankle too many times.