My training log

[Jin]

Good call ending squat session and holding off for a while.

 

[Sickman]

Yeah its hurting a little right now, but mainly feels unstable, I cant explain it. It feels like the ball joint in my hip is catching and not moving like it should

 

[sfw509]

Hoping for the best man.

 

[CJ]

Hoping you're feeling better quickly.

 

[tinymk]

Heal up brother

 

[Sickman]

My hip is still hurting and very tight this morning, but it's not as intense as yesterday. No bruising or anything either. I'm definitely injured, but it's minor. Hopefully, after a few days of rest and aleve, I'll be totally fine.

 

[Skullcrusher]

My hip is still hurting and very tight this morning, but it's not as intense as yesterday. No bruising or anything either. I'm definitely injured, but it's minor. Hopefully, after a few days of rest and aleve, I'll be totally fine.

I used Precision Movement to rehab torn muscle and started doing light stretches to get rid of pain
https://www.youtube.com/c/ericwongmma/search?query=hip pain

After that I started doing a top 10 stretches until pain was completely gone - Ask Dr. Jo etc.

Then I did stretches to make stronger - AthleanX etc.

Just sharing what worked for me, good luck man.

 

[Thewall]

Ahh man, just a little bump in the road. Hopefully you heal up fast and it’s not that bad. Hate that!!

 

[Skullcrusher]

I used Precision Movement to rehab torn muscle and started doing light stretches to get rid of pain
https://www.youtube.com/c/ericwongmma/search?query=hip pain

After that I started doing a top 10 stretches until pain was completely gone - Ask Dr. Jo etc.

Then I did stretches to make stronger - AthleanX etc.

Just sharing what worked for me, good luck man.

I should have added that I had to stop lifting for 6 weeks to heal torn muscle...then 6 weeks to rehab.

I hated it, but it worked.

That was for a serratus posterior. Not sure what hip muscle is nagging you. Hopefully nothing torn.

 

[Sickman]

My hip is still tight. But not as bad, its getting way better. My triceps on the other hand ached and hurt worse today than they ever have before. It's really annoying. I also missed a paused 455 barely, I got literally less than half an inch from locking it out. Super frustrating lol. I can't wait for this meet. After it, I'm going to take a break from the crazy heavy lifting. Also, weighing only 238.

Competition Bench with pause 225x5 315x3 365x3 385x3 405x3 425x2 455 miss then 405x2
Heavy holds 475 for 9 sec then 495 for 6 sec
Skullcrushers 3x15
Tricep extensions 2x12 1x10 1x15

405x3....first one was a long pause lol

https://youtu.be/4zhTOmQqcMM

 

[Jin]

Anybody that makes their avatar the Superman logo is a pretentious punk.

Good thing I did that for you.

 

[Thewall]

My hip is still tight. But not as bad, its getting way better. My triceps on the other hand ached and hurt worse today than they ever have before. It's really annoying. I also missed a paused 455 barely, I got literally less than half an inch from locking it out. Super frustrating lol. I can't wait for this meet. After it, I'm going to take a break from the crazy heavy lifting. Also, weighing only 238.

Competition Bench with pause 225x5 315x3 365x3 385x3 405x3 425x2 455 miss then 405x2
Heavy holds 475 for 9 sec then 495 for 6 sec
Skullcrushers 3x15
Tricep extensions 2x12 1x10 1x15

405x3....first one was a long pause lol

https://youtu.be/4zhTOmQqcMM

glad to hear your hip is doing better. The weight loss can definitely effect your lifts. Try filling out for the meet. Are you competing at 242 weight class?

 

[Sickman]

Today was not very good. I was worn out from a 5 mile mountain hike yesterday. Im weighing only 238 too. I went for 600 and missed it. I could barely even get it off the floor. Definitely an off day, hopefully by june 5th I can get it.

Deadlift 225x5 315x5 365x2 405x1 455x1 495x1 525x1 550x1 600 miss then did 500 3x3
Pullups 2x12 1x10
Cable rows 4x12

 

[Sickman]

My back is definitely filling out good as far as mass and aesthetics, but I'm not really going for that. My goal is strength for powerlifting. I'm not really concerned with what I look like as much as I am about how strong I am. I want that 600lb deadlift before my meet!

 

[CJ]

I missed 600 too! :32 (20):

Didn't get it off the floor.... Or even onto the bar. :32 (18):

 

[Thewall]

Back is looking good (thick)

 

[BrotherIron]

A big back is necessary for not only for pulls but also bench and squats.

 

[Sickman]

I had an incredible day at the gym. My triceps weren't hurting that bad and work was easy. So I felt really strong. I hit 455 with a pause. Then tried 475 and couldn't get it. I'm weighing exactly 240.

Bench with pause 225x5 315x3 365x1 385x1 405x1 425x1 455x1 465 miss then 425x2 and 405 2x2
Tricep extensions 4x12
Skullcrushers 4x20


455
https://youtu.be/BPnbDmh0unE

 

[Jin]

I can’t even think of comments to write anymore.

 

[Thewall]

Nice work, smashing weight man. Looking good man. Fill out to your weight class, you are going to kill it.