my 3 plate bench

[ken Sass]

http://www.youtube.com/watch?v=DYWhlLm1VH0&feature=youtu.be
first 3 plate bench in 20 years
http://www.youtube.com/watch?v=yeQKTp5ubJ0&feature=youtu.be
doing work with 80lb d.b.

 

[AndroSport]

nice job man... but just so you know that takes us to your youtube site with a bunch of videos on there with your face and friends and all that. not sure if that's an issue with you or not just wanted to give you a heads up.

 

[ken Sass]

nice job man... but just so you know that takes us to your youtube site with a bunch of videos on there with your face and friends and all that. not sure if that's an issue with you or not just wanted to give you a heads up.

thanks man, you all have seen my face anyway and i am legal, more or less the only thing i post is lifting shit

 

[Malevolence]

nicely done brotha!!! keep um coming will enjoy seeing you progress when everything starts kicking in real good

 

[Lulu66]

Thats awesome man. Now start working on ur 4 plates. Just load the shit, unrack it and wiggle it around a few times a week. Ull be there in no time.

 

[ken Sass]

Thats awesome man. Now start working on ur 4 plates. Just load the shit, unrack it and wiggle it around a few times a week. Ull be there in no time.

did that today with 345

 

[DF]

Ken great job! Keep up the hard work Bro

 

[NbleSavage]

Nice work, Mate!! Solid!

 

[milleniumgirl]

Great job ken!

 

[Bullseye Forever]

solid man!!

 

[Tilltheend]

Nice job ken your real strong keep up the good work!

 

[Four1Thr33]

GREAT job man... i hit this goal about two months ago... my video is not on youtube yet though

 

[Hurt]

Great job brother, I've got chest today and you just gave me some inspiration!

 

[AndroSport]

NOW... the only question is can you lift it with your engorged rod like I can?

In fact... I use my rod to spot me if I am lifting alone.

 

[ken Sass]

NOW... the only question is can you lift it with your engorged rod like I can?

In fact... I use my rod to spot me if I am lifting alone.

yours has to be engorged? i can do it with a flaccid member...not that it ever is