John meadows seminar

[dk8594]

A wealth of information from fat loss to work out programming covered in these that he could charge some serious $$ for

Part 1
https://youtu.be/ybdOEm9h7VU

Part 2
https://youtu.be/0zQbOkbF4Ik

Part 3
https://youtu.be/6KQybhV82_M

 

[Trump]

The guy is great, one of the best sources of info on YouTube

 

[Pooh6369]

Agree serious knowledge he has, been subscribe to him for a minute!

 

[German89]

I've been following John Meadows for ten fukin years. Jesus.

 

[CJ]

Mountain Dog is the man!!!

 

[BrotherIron]

Thanks for posting this. I'll check them out.

 

[NbleSavage]

Here for the Mountain Dog.

Good share, dk.

 

[sfw509]

John is the man. I feel like every time I watch one of his videos I realize how much I do not know. Hahaha.

 

[PZT]

John Meadows T Nation articles from 2010 changed my physique so much. I actually refer back to them now lol

 

[Jin]

John Meadows T Nation articles from 2010 changed my physique so much. I actually refer back to them now lol

Post a link for us please.

 

[CJ]

Part 4 of the series....

https://youtu.be/3cxb_twqL3Q

 

[PZT]

This stuff in my opinion is better than his newer stuff.

https://www.t-nation.com/training/enormous-and-strong-legs-the-mountain-dog-way
https://www.t-nation.com/training/shoulder-training-the-mountain-dog-way
https://www.t-nation.com/training/chest-obliteration-mountain-dog-style
https://www.t-nation.com/training/monstrous-back-the-mountain-dog-way

shoulders was something that instantly change for me then.
the leg stuff made my legs vascular as fk
the back exercises thought me how to really activate my lats
upper chest real came up from the slight inclines and barbell shorter ROM stuff

I watch the Foiad Abiad podcast and apparently a lot of the newer pro bodybuilders actually used this same routines.

Ian Valliare even would do what I would do and go on Elitefts and steal routines that John was giving Mark Dugdale