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Ok so it seems like every night after dinner i NEED some kind of sugar, not sure why but i do, and I WANT TO STOP having a dessert or something of that sort,
So i have tried protein shakes, fruit, dark chocolate (which is actually healthy i guess or so they say!)
Is there something i can take that blcoks sugar cravings or something other pwople do in order to prevent eating too much sugar thru the day? I know WILL POWER and all that is all fine and dandy but its almost like an addiction more so than anything! I also chew a lot of gum wich cant be too good!
So any advice will be appreciated!
Thanks
J
So i have tried protein shakes, fruit, dark chocolate (which is actually healthy i guess or so they say!)
Is there something i can take that blcoks sugar cravings or something other pwople do in order to prevent eating too much sugar thru the day? I know WILL POWER and all that is all fine and dandy but its almost like an addiction more so than anything! I also chew a lot of gum wich cant be too good!
So any advice will be appreciated!
Thanks
J